4
2 ratings

Slow Cooker Lentil Soup

Slow Cooker Lentil Soup
Hunt's

Slow Cooker Lentil Soup

A basic slow cooker vegetarian soup recipe made with brown lentils, tomatoes, celery, and onion for comfort food goodness. Recipe courtesy of Hunt’s.

Ingredients

  • Nonstick cooking spray, such as PAM
  • 1 14.5-ounce can petite-diced tomatoes, un-drained, such as Hunt's
  • 1 Cup dry brown lentils, sorted, rinsed
  • 1 Cup chopped yellow onion
  • ¾ Cup chopped celery
  • 2 Cups vegetable broth
  • 2 Cups water
  • 2 bay leaves
  • ½ Teaspoon salt

Directions

Spray the inside of a 4-quart slow cooker with the cooking spray. Add the tomatoes, lentils, onions, celery, vegetable broth, water, bay leaves, and salt to the slow cooker; stir to combine.

Cover; cook on low for 8 hours or on high for 4 hours.

Remove and discard the bay leaves before serving.

Nutritional Facts
Servings6
Calories Per Serving169
Total Fat4g6%
Sugar4gN/A
Saturated0.3g1.5%
Protein9g18%
Carbs27g9%
Vitamin A20µg2%
Vitamin B60.3mg14.8%
Vitamin C13mg21%
Vitamin E0.6mg3%
Vitamin K8µg10%
Calcium52mg5%
Fiber5g22%
Folate (food)169µgN/A
Folate equivalent (total)169µg42%
Iron3mg15%
Magnesium28mg7%
Monounsaturated2gN/A
Niacin (B3)1mg7%
Phosphorus113mg16%
Polyunsaturated1gN/A
Potassium424mg12%
Riboflavin (B2)0.1mg7.2%
Sodium303mg13%
Thiamin (B1)0.7mg45.9%
Zinc1mg8%