3
8 ratings

Slow-Cooker Stuffed Artichokes

Staff Writer
Try this Slow-Cooker Stuffed Artichokes recipe for dinner
Slow-Cooker Stuffed Artichoke

Guiding Stars

These artichokes are cleaned and trimmed, and then the artichokes are stuffed with a mixture of breadcrumbs and parmesan cheese. Finally, slowly cook the artichokes until tender and serve.

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Ready in
4 h and 10 m
6
Servings
152
Calories Per Serving

Ingredients

  • 6 artichokes, washed, tops sliced off and stemms trimmed
  • 1 Cup whole-grain bread crumbs
  • 1/2 Cup grated, reduced-fat parmesan cheese
  • 1 bunch flat leaf parsley, chopped
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon freshly ground pepper
  • 1 Tablespoon olive oil

Directions

Combine bread crumbs, cheese, parsley, salt and pepper. Spread artichoke leaves and fill pockets generously with mixture.

Place artichokes in the slow cooker and add about an inch of water to the bottom. Drizzle olive oil over the artichokes. Cover and cook on high for 3 to 4 hours or on low for 5 to 6 hours, until the leaves are tender.

Nutritional Facts
Servings6
Calories Per Serving152
Total Fat6g9%
Sugar2gN/A
Saturated2g11%
Cholesterol6mg2%
Protein7g15%
Carbs19g6%
Vitamin A62µg7%
Vitamin B120.2µg2.9%
Vitamin C18mg31%
Vitamin E0.5mg2.6%
Vitamin K173µg100%
Calcium178mg18%
Fiber4g14%
Folate (food)50µgN/A
Folate equivalent (total)75µg19%
Folic acid15µgN/A
Iron2mg12%
Magnesium43mg11%
Monounsaturated3gN/A
Niacin (B3)2mg9%
Phosphorus140mg20%
Polyunsaturated0.7gN/A
Potassium262mg7%
Riboflavin (B2)0.1mg8.4%
Sodium307mg13%
Thiamin (B1)0.2mg14.5%
Zinc0.8mg5.6%