3.333335
21 ratings

Slow Cooker Sans Tortilla Soup Recipe

Slow Cooker Sans Tortilla Soup

I love soup season. The delicious aroma of a slow-cooked soup when I come home is one of the most delicious and comforting smells in the world. It doesn’t matter what kind of day I had, because all is right when I step through the door and my home smells of dinner.

This soup is our go-to. Spicy, scrumptious tortilla soup. Which we have coined “sans tortilla soup” since we never actually put any tortillas in it. I am not a big fan of the added tortilla chip that gets all soggy in the soup. I do love the combination of flavors, spicy kicks of chili powder, green chiles, and enchilada sauce, with smoky cumin, slow-cooked chicken, and hearty diced tomatoes. Delicious!

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Ingredients

  • 6 -8 frozen chicken tenderloins, thawed
  • Two 14-ounce cans black beans, drained
  • One 14-ounce can diced tomatoes
  • One 8-ounce can green enchilada sauce
  • One 4-ounce can diced green chiles
  • One 32-ounce box low-sodium chicken broth
  • 2 bay leaves
  • 1 cumin
  • 2 chipotle chili powder
  • 1 hot sauce, such as Frank’s RedHot
  • Salt and pepper, to taste
  • Pinch of sugar (optional)
  • Pinch of cinnamon (optional)

Directions

In a large slow cooker, combine all of the ingredients and set to low. Cook for 5 hours and then shred the chicken. Cook for another 30 minutes and serve immediately.

Nutritional Facts
Servings6
Calories Per Serving649
Total Fat29g45%
Sugar6gN/A
Saturated6g31%
Cholesterol72mg24%
Protein39g77%
Carbs59g20%
Vitamin A162µg18%
Vitamin B120.6µg10.4%
Vitamin B60.3mg15.1%
Vitamin C38mg63%
Vitamin D0.4µg0.1%
Vitamin E2mg8%
Vitamin K36µg45%
Calcium128mg13%
Fiber14g57%
Folate (food)120µgN/A
Folate equivalent (total)120µg30%
Iron6mg34%
Magnesium103mg26%
Monounsaturated12gN/A
Niacin (B3)14mg69%
Phosphorus581mg83%
Polyunsaturated6gN/A
Potassium1137mg32%
Riboflavin (B2)0.4mg24.8%
Sodium1731mg72%
Thiamin (B1)0.9mg63%
Zinc2mg16%