4.333335
6 ratings

Slow Cooker Curried Cauliflower Coconut Soup - Meatless Mondays

Curried Cauliflower Coconut Soup

Curried Cauliflower Coconut Soup

A delicious fragrant spiced soup to banish those winter blues. A contemporary twist on slow cooking using good, simple ingredients.

Notes

substitute the coconut milk for half fat coconut milk to make it lighter garnish with chopped cilantro

Ingredients

For the soup

  • 1 Teaspoon olive oil
  • 2 Teaspoons garlic, minced
  • 1.5 Cups white onion, diced
  • 1 Tablespoon Madras Curry Powder
  • 1 Teaspoon salt
  • 1.5 Pounds cauliflower, raw, roughly chopped
  • 4 Cups chicken broth
  • 398 Milliliters coconut milk

Directions

For the soup

heat the olive oil in a skillet on medium; soften the garlic and onions for 2 minutes (optional step*) transfer the mixture to the slow cooker sprinkle in the curry powder & salt add the cauliflower, chicken broth, coconut milk stir, cover and cook on LOW for 5-6 hours or HIGH for 3 hours once cooked use an immersion blender and blend to a creamy consistency serve hot (great chilled in the summer months)

Nutritional Facts
Servings6
Calories Per Serving238
Total Fat17g26%
Sugar6gN/A
Saturated13g64%
Cholesterol5mg2%
Protein8g16%
Carbs18g6%
Vitamin A2µgN/A
Vitamin B60.4mg19.2%
Vitamin C59mg98%
Vitamin E0.5mg2.6%
Vitamin K20µg24%
Calcium58mg6%
Fiber4g14%
Folate (food)90µgN/A
Folate equivalent (total)90µg22%
Iron3mg18%
Magnesium59mg15%
Monounsaturated2gN/A
Niacin (B3)4mg18%
Phosphorus171mg24%
Polyunsaturated0.6gN/A
Potassium721mg21%
Riboflavin (B2)0.2mg12.8%
Sodium661mg28%
Thiamin (B1)0.1mg9.9%
Zinc1mg7%