Slow Cooker Curried Cauliflower Coconut Soup - Meatless Mondays
January 23, 2017
/https://www.thedailymeal.com/sites/default/files/recipe/2017/IMG_4459_13.jpg "Curried Cauliflower Coconut Soup")
Curried Cauliflower Coconut Soup
A delicious fragrant spiced soup to banish those winter blues. A contemporary twist on slow cooking using good, simple ingredients.
Ready in
Prep - 15m, Cook - LOW 5-6h, HIGH 3h6
Servings
238
Calories Per Serving
Deliver Ingredients
Notes
substitute the coconut milk for half fat coconut milk to make it lighter garnish with chopped cilantro
Ingredients
For the soup
- 1 Teaspoon olive oil
- 2 Teaspoons garlic, minced
- 1.5 Cups white onion, diced
- 1 Tablespoon Madras Curry Powder
- 1 Teaspoon salt
- 1.5 Pounds cauliflower, raw, roughly chopped
- 4 Cups chicken broth
- 398 Milliliters coconut milk
Directions
For the soup
heat the olive oil in a skillet on medium; soften the garlic and onions for 2 minutes (optional step*) transfer the mixture to the slow cooker sprinkle in the curry powder & salt add the cauliflower, chicken broth, coconut milk stir, cover and cook on LOW for 5-6 hours or HIGH for 3 hours once cooked use an immersion blender and blend to a creamy consistency serve hot (great chilled in the summer months)
Nutritional Facts
Total Fat
17g
26%
Sugar
6g
N/A
Saturated Fat
13g
64%
Cholesterol
5mg
2%
Protein
8g
16%
Carbs
18g
6%
Vitamin A
2µg
N/A
Vitamin B6
0.4mg
19.2%
Vitamin C
59mg
98%
Vitamin E
0.5mg
2.6%
Vitamin K
20µg
24%
Calcium
58mg
6%
Fiber
4g
14%
Folate (food)
90µg
N/A
Folate equivalent (total)
90µg
22%
Iron
3mg
18%
Magnesium
59mg
15%
Monounsaturated
2g
N/A
Niacin (B3)
4mg
18%
Phosphorus
171mg
24%
Polyunsaturated
0.6g
N/A
Potassium
721mg
21%
Riboflavin (B2)
0.2mg
12.8%
Sodium
661mg
28%
Thiamin (B1)
0.1mg
9.9%
Zinc
1mg
7%
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