4.2
5 ratings

Slow Cooker Curried Cauliflower Coconut Soup - Meatless Mondays

Curried Cauliflower Coconut Soup

Curried Cauliflower Coconut Soup

A delicious fragrant spiced soup to banish those winter blues. A contemporary twist on slow cooking using good, simple ingredients.

Ready in
Prep - 15m, Cook - LOW 5-6h, HIGH 3h
6
Servings
238
Calories Per Serving
Deliver Ingredients

Notes

substitute the coconut milk for half fat coconut milk to make it lighter garnish with chopped cilantro

Ingredients

For the soup

  • 1 Teaspoon olive oil
  • 2 Teaspoons garlic, minced
  • 1.5 Cups white onion, diced
  • 1 Tablespoon Madras Curry Powder
  • 1 Teaspoon salt
  • 1.5 Pounds cauliflower, raw, roughly chopped
  • 4 Cups chicken broth
  • 398 Milliliters coconut milk

Directions

For the soup

heat the olive oil in a skillet on medium; soften the garlic and onions for 2 minutes (optional step*) transfer the mixture to the slow cooker sprinkle in the curry powder & salt add the cauliflower, chicken broth, coconut milk stir, cover and cook on LOW for 5-6 hours or HIGH for 3 hours once cooked use an immersion blender and blend to a creamy consistency serve hot (great chilled in the summer months)

Nutritional Facts

Total Fat
17g
26%
Sugar
6g
N/A
Saturated Fat
13g
64%
Cholesterol
5mg
2%
Protein
8g
16%
Carbs
18g
6%
Vitamin A
2µg
N/A
Vitamin B6
0.4mg
19.2%
Vitamin C
59mg
98%
Vitamin E
0.5mg
2.6%
Vitamin K
20µg
24%
Calcium
58mg
6%
Fiber
4g
14%
Folate (food)
90µg
N/A
Folate equivalent (total)
90µg
22%
Iron
3mg
18%
Magnesium
59mg
15%
Monounsaturated
2g
N/A
Niacin (B3)
4mg
18%
Phosphorus
171mg
24%
Polyunsaturated
0.6g
N/A
Potassium
721mg
21%
Riboflavin (B2)
0.2mg
12.8%
Sodium
661mg
28%
Thiamin (B1)
0.1mg
9.9%
Zinc
1mg
7%