August 29, 2014
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This store-bought staple is a totally unnecessary purchase. After all, it is so easy to make at home, and is guaranteed to be a lot healthier that way than anything you’ll find on the shelf. Plus, this slow cooker recipe is great for making in bulk and storing for a fresh, delicious side you can enjoy warm or cold.
— Shelby Kinnaird
Click here for more recipes from the Diabetic Foodie.
Ingredients
- 7 large apples, peeled, cored and quartered
- 2 Tablespoons fresh lemon juice
- 1 Tablespoon water
- 1 cinnamon stick
Directions
Toss apples, lemon juice and water in slow cooker. Bury cinnamon stick in the middle of the apples. Cover and cook on HIGH for 3 hours or on LOW for 6 hours until apples are falling apart.
Remove cinnamon stick. If you want your applesauce chunky, leave as is or use a potato masher right in the slow cooker to break up the bigger pieces. If you want a smoother applesauce, purée cooked apples in a food processor or with an immersion blender.
Serve applesauce warm or place it in a jar with a screw-top lid and store in refrigerator for up to 2 weeks.
Nutritional Facts
Servings7
Calories Per Serving118
Total Fat0.4g0.6%
Sugar23gN/A
Protein0.6g1.2%
Carbs31g10%
Vitamin A7µg1%
Vitamin C12mg20%
Vitamin E0.4mg2.1%
Vitamin K5µg6%
Calcium17mg2%
Fiber6g22%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron0.3mg1.7%
Magnesium12mg3%
Niacin (B3)0.2mg1.1%
Phosphorus25mg4%
Polyunsaturated0.1gN/A
Potassium244mg7%
Sodium2mgN/A