Kale Salad

Kale Salad
Contributor
Whole Foods

The key to this salad is finely chopping the kale leaves. The chili powder and lemon allow the kale to taste fresh and give it that extra spice of flavor. 

6
Servings
47
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 1 Teaspoon chili powder
  • 1/2 Teaspoon salt
  • 2 bunches of kale, stems and tough ribs removed, leaves very finely chopped

Directions

In a large bowl, whisk together oil, lemon juice, chili powder, and salt. Add kale, toss to combine, and serve.

Nutritional Facts

Total Fat
5g
7%
Saturated Fat
4g
17%
Carbohydrate, by difference
1g
1%
Vitamin A, RAE
13µg
2%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
4mg
0%
Choline, total
1mg
0%
Folate, total
1µg
0%
Magnesium, Mg
2mg
1%
Phosphorus, P
3mg
0%
Sodium, Na
26mg
2%
Water
5g
0%

Kale Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Kale Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.