4
1 rating

Kale Salad

The key to this salad is finely chopping the kale leaves. The chili powder and lemon allow the kale to taste fresh and give it that extra spice of flavor. 

Ingredients

  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 1 Teaspoon chili powder
  • 1/2 Teaspoon salt
  • 2 bunches of kale, stems and tough ribs removed, leaves very finely chopped

Directions

In a large bowl, whisk together oil, lemon juice, chili powder, and salt. Add kale, toss to combine, and serve.

Nutritional Facts
Servings6
Calories Per Serving75
Total Fat5g8%
Sugar2gN/A
Saturated0.7g3.5%
Protein3g6%
Carbs6g2%
Vitamin A342µg38%
Vitamin B60.2mg9.7%
Vitamin C82mg100%
Vitamin E2mg9%
Vitamin K475µg100%
Calcium102mg10%
Fiber3g10%
Folate (food)96µgN/A
Folate equivalent (total)96µg24%
Iron1mg6%
Magnesium32mg8%
Monounsaturated3gN/A
Niacin (B3)0.7mg3.6%
Phosphorus63mg9%
Polyunsaturated0.7gN/A
Potassium343mg10%
Sodium178mg7%
Zinc0.4mg2.6%