Kale Salad

Contributor
Kale Salad
Whole Foods

The key to this salad is finely chopping the kale leaves. The chili powder and lemon allow the kale to taste fresh and give it that extra spice of flavor. 

6
Servings
75
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 1 Teaspoon chili powder
  • 1/2 Teaspoon salt
  • 2 bunches of kale, stems and tough ribs removed, leaves very finely chopped

Directions

In a large bowl, whisk together oil, lemon juice, chili powder, and salt. Add kale, toss to combine, and serve.

Kale Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Kale Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.

Nutritional Facts

Total Fat
5g
8%
Sugar
2g
N/A
Saturated Fat
0.7g
3.5%
Protein
3g
6%
Carbs
6g
2%
Vitamin A
342µg
38%
Vitamin B6
0.2mg
9.7%
Vitamin C
82mg
100%
Vitamin E
2mg
9%
Vitamin K
475µg
100%
Calcium
102mg
10%
Fiber
3g
10%
Folate (food)
96µg
N/A
Folate equivalent (total)
96µg
24%
Iron
1mg
6%
Magnesium
32mg
8%
Monounsaturated
3g
N/A
Niacin (B3)
0.7mg
3.6%
Phosphorus
63mg
9%
Polyunsaturated
0.7g
N/A
Potassium
343mg
10%
Sodium
178mg
7%
Zinc
0.4mg
2.6%

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