Shirataki Vegetable Noodle Soup
January 13, 2015
Shirataki Vegetable Noodle Soup
Nasoya.com
Shirataki Vegetable Noodle Soup
Chicken noodle soup has met its vegetarian match; tofu noodles add protein and flavor to a cozy, filling soup. Recipe courtesy of Nasoya.
2
Servings
510
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 package shirataki fettuccine noodles, such as Nasoya Pasta Zero
- 2 Cups reduced sodium vegetable broth
- ½ Cup chopped carrots
- ½ Cup chopped green beans
- ¼ Cup chopped onions
- ¼ Cup chopped celery
- Salt and pepper
Directions
Drain and rinse the noodles. Cut the noodles in half. In a pot, add the broth, carrots, green beans, onions, and celery, and bring to a boil. Reduce the heat to medium, and cook until vegetables are tender, about 7 minutes.
Add the noodles to the pot and cook for 5 minutes. Season with salt and pepper. Enjoy!
Tags
Nutritional Facts
Total Fat
2g
3%
Sugar
7g
N/A
Saturated Fat
0.4g
2.1%
Protein
18g
36%
Carbs
104g
35%
Vitamin A
287µg
32%
Vitamin B6
0.3mg
15.2%
Vitamin C
7mg
12%
Vitamin E
0.5mg
2.7%
Vitamin K
17µg
22%
Calcium
72mg
7%
Fiber
7g
27%
Folate (food)
47µg
N/A
Folate equivalent (total)
47µg
12%
Iron
2mg
13%
Magnesium
86mg
22%
Monounsaturated
0.3g
N/A
Niacin (B3)
3mg
14%
Phosphorus
274mg
39%
Polyunsaturated
0.8g
N/A
Potassium
531mg
15%
Riboflavin (B2)
0.1mg
8.2%
Sodium
1036mg
43%
Thiamin (B1)
0.2mg
11.5%
Zinc
2mg
14%