January 13, 2015
Shirataki Spicy Beef Soup
This easy beef soup is packed with vegetables like carrots, cabbage, mushrooms, and bean sprouts. Best of all, it only takes a few minutes to prepare. Recipe courtesy of Nasoya.
Ingredients
- 1 package shirataki fettuccine noodles, such as Nasoya Pasta Zero
- 4 Cups reduced sodium beef stock
- 8 Ounces beef sirloin, fat removed, sliced into 1-inch strips
- 1 Tablespoon reduced sodium soy sauce
- 2 Teaspoons grated fresh ginger
- 2 large carrots, shredded
- ½ head Napa cabbage, shredded
- 6 Ounces shiitake mushrooms, stems removed, tops sliced (about 1 1/2 cups)
- ½ Teaspoon sesame oil
- 1 Cup fresh bean sprouts
- 1 Teaspoon sriracha
- Salt and pepper
Directions
Prepare the noodles according to package directions and set aside. Bring the stock to a boil in a large saucepan or stock pot.
Place the beef, soy sauce, and ginger in a glass dish, mix to combine, and marinate for 5 minutes.
Add the beef and sauce to the boiling stock, and reduce heat to medium-high. Cook for 2 minutes, and then add the carrots, cabbage, and mushrooms, and then cook another 2 minutes. Add the sesame oil, sriracha, bean sprouts, and noodles, and cook for 2 more minutes. Remove from the heat and enjoy!
Nutritional Facts
Servings4
Calories Per Serving446
Total Fat10g16%
Sugar8gN/A
Saturated4g18%
Cholesterol44mg15%
Protein28g56%
Carbs61g20%
Vitamin A536µg60%
Vitamin B120.6µg10.5%
Vitamin B60.9mg44.5%
Vitamin C54mg90%
Vitamin E0.7mg3.5%
Vitamin K65µg81%
Calcium182mg18%
Fiber6g23%
Folate (food)120µgN/A
Folate equivalent (total)120µg30%
Iron4mg21%
Magnesium102mg26%
Monounsaturated4gN/A
Niacin (B3)9mg45%
Phosphorus400mg57%
Polyunsaturated1gN/A
Potassium1296mg37%
Riboflavin (B2)0.5mg29.3%
Sodium1303mg54%
Thiamin (B1)0.3mg17.5%
Zinc4mg27%