2.5
12 ratings

Sesame Honey Chicken

Holly Clegg

No time to cook? Try this great slow cooker recipe with a touch of sweet and a touch of heat in this exceptionally wonderful chicken dish prepared in the Crock-Pot to come home to the wonderful aroma in your kitchen. Serve over rice.

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Ingredients

  • 2/3 Cups honey
  • 1/4 Cup low-sodium soy sauce
  • 1/4 Cup ketchup
  • 1 Teaspoon olive oil
  • 1 onion, chopped
  • 1 Teaspoon minced garlic
  • 1/4 Teaspoon red pepper flakes
  • 2 Pounds boneless, skinless chicken breasts
  • 2 Tablespoons cornstarch dissolved in 1/2 cup of water
  • 1 Tablespoon sesame seeds, toasted

Directions

In a 3 ½-6-quart slow cooker, insert a plastic liner if desired, or coat the slow cooker with nonstick cooking spray. Add the honey, soy sauce, ketchup, oil, onion, garlic, and pepper. Add the chicken and mix with the sauce. Cover and cook on LOW for 4-5 hours or until the chicken is tender. 

Remove the chicken to plate, leaving the sauce in slow cooker. Pour the cornstarch mixture into the slow cooker and stir into the sauce. Cover and cook the sauce on HIGH for 10 minutes or until slightly thickened.

Cut the chicken into bite-size pieces and return to the pot, stirring. Sprinkle with sesame seeds and serve.  

Nutritional Facts
Servings6
Calories Per Serving347
Total Fat6g9%
Sugar34gN/A
Saturated1g5%
Cholesterol110mg37%
Protein36g71%
Carbs39g13%
Vitamin A15µg2%
Vitamin B120.3µg5.3%
Vitamin B61mg66%
Vitamin C2mg4%
Vitamin D2IUN/A
Vitamin E1mg6%
Vitamin K1µg2%
Calcium35mg3%
Fiber0.8g3.1%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron1mg7%
Magnesium59mg15%
Monounsaturated2gN/A
Niacin (B3)15mg75%
Phosphorus361mg52%
Polyunsaturated1gN/A
Potassium631mg18%
Riboflavin (B2)0.3mg19.7%
Sodium544mg23%
Sugars, added31gN/A
Thiamin (B1)0.2mg11.3%
Zinc1mg9%