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Sesame Ginger Mandarin Salad

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May is National Salad Month and with Memorial Day around the corner, you may be looking for a few new recipes to accompany...

May is National Salad Month and with Memorial Day around the corner, you may be looking for a few new recipes to accompany your grilling staples.  This Sesame Ginger Mandarin Salad is made with Nasoya TofuBaked for an added protein punch and a delicious flavor combination.

Ingredients

  • 1 Package Sesame Ginger TofuBaked cut into chunks
  • 1 Package Spring Salad Mix
  • 1 Cup Shredded Carrots
  • 1 Can Mandarin Oranges, drained
  • 1 Avocado, cut into chunks
  • 1/2 Cup Toasted Sliced Almonds
  • 1 Tablespoon Sesame Seeds

Directions

Place sliced almonds on a sheet pan and toast in a 350 degree oven for 5-10 minutes. Watch them carefully and remove from the oven as soon as they are slightly brown. Put aside to cool. Wash and dry the spring mix and add to a bowl. Add in shredded carrots, cooled sliced almonds, mandarin oranges, Sesame Ginger TofuBaked chunks and avocado chunks.  Toss gently with your favorite dressing. Garnish with sesame seeds and serve.

 

Nutritional Facts
Servings4
Calories Per Serving235
Total Fat18g27%
Sugar6gN/A
Saturated2g10%
Protein7g13%
Carbs17g6%
Vitamin A507µg56%
Vitamin B60.3mg14.8%
Vitamin C19mg32%
Vitamin E6mg30%
Vitamin K97µg100%
Calcium119mg12%
Fiber8g32%
Folate (food)85µgN/A
Folate equivalent (total)85µg21%
Iron2mg11%
Magnesium87mg22%
Monounsaturated11gN/A
Niacin (B3)2mg11%
Phosphorus162mg23%
Polyunsaturated4gN/A
Potassium664mg19%
Riboflavin (B2)0.4mg20.8%
Sodium44mg2%
Thiamin (B1)0.2mg11.2%
Zinc1mg8%