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Sea Cuisine’s Fish Friday Recipe for Crispy Potato Cod Sliders

Crispy Potato Cod Sliders

Spice up the second Friday of Lent with a cod recipe from Sea Cuisine.  Download a coupon today and purchase the Potato Crusted Cod at your local Target to make these sliders

Ingredients

  • 2 Sea Cuisine Potato Crusted Cod fillets
  • 1 small red onion, thinly sliced
  • 1 Tablespoon white balsamic vinegar
  • Salt and pepper
  • 2 Cups shredded cabbage
  • 3 Tablespoons chopped parsley
  • 1/3 Cup coleslaw dressing
  • 2 slices American cheese, quartered
  • 4 slider rolls

Directions

Cook the cod fillets according to package directions. Cut in half.

Cook the onion in oil over medium heat until softened, 9 minutes. Stir in the vinegar and cook 30 seconds. Season with salt and pepper.

Toss together the cabbage, parsley, and dressing. Place the cheese quarters on the roll bottoms. Top with the onions, cod, slaw mixture, and roll tops.

Nutritional Facts
Servings2
Calories Per Serving653
Total Fat12g19%
Sugar7gN/A
Saturated4g22%
Cholesterol114mg38%
Protein58g100%
Carbs74g25%
Vitamin A66µg7%
Vitamin B122µg40%
Vitamin B60.8mg39.9%
Vitamin C45mg74%
Vitamin D2µg1%
Vitamin E2mg11%
Vitamin K150µg100%
Calcium312mg31%
Fiber6g23%
Folate (food)85µgN/A
Folate equivalent (total)240µg60%
Folic acid91µgN/A
Iron6mg33%
Magnesium131mg33%
Monounsaturated3gN/A
Niacin (B3)10mg50%
Phosphorus709mg100%
Polyunsaturated3gN/A
Potassium1420mg41%
Riboflavin (B2)0.7mg40.3%
Sodium1177mg49%
Thiamin (B1)0.8mg53.6%
Zinc3mg20%