4.5
2 ratings

Scrambled Eggs With Smoked Salmon

Serve your love breakfast in bed this Valentine’s Day
Scrambled eggs and salmon

Slimming World

Is there anything more romantic than starting your Valentine’s Day off by serving your love breakfast in bed? Scrambled eggs are easy enough that anyone can make them, but the dish will feel fancy with the addition of chives and smoked salmon.

This recipe is courtesy of Slimming World.

4
Servings
211
Calories Per Serving

Ingredients

  • 8 large eggs
  • 3 Tablespoons water
  • 1 Tablespoon freshly chopped chives
  • Salt
  • Freshly ground black pepper
  • Low-calorie cooking spray
  • 6 Ounces smoked salmon
  • Lemon wedges, for garnish
  • Chive leaves, for garnish

Directions

In a medium bowl, beat the eggs, water and, chives. Season to taste with salt and pepper.

Spray a medium ceramic or nonstick skillet with low-calorie cooking spray and place over medium-low heat.

Pour in the eggs and cook, stirring frequently, until softly scrambled.

Place a piece of smoked salmon on each of 4 plates and spoon the scrambled eggs alongside.

Serve immediately with lemon wedges and chive leaves, if desired.

Nutritional Facts
Servings4
Calories Per Serving211
Total Fat13g20%
Sugar0.4gN/A
Saturated4g18%
Cholesterol382mg100%
Protein20g41%
Carbs1gN/A
Vitamin A173µg19%
Vitamin B122µg38%
Vitamin B60.3mg14.5%
Vitamin C0.4mg0.7%
Vitamin D9µg2%
Vitamin E2mg8%
Vitamin K3µg3%
Calcium64mg6%
Fiber0.1g0.5%
Folate (food)49µgN/A
Folate equivalent (total)49µg12%
Iron2mg12%
Magnesium21mg5%
Monounsaturated6gN/A
Niacin (B3)2mg10%
Phosphorus269mg38%
Polyunsaturated3gN/A
Potassium221mg6%
Riboflavin (B2)0.5mg29.5%
Sodium430mg18%
Zinc1mg10%