Savory Pumpkin Spice Chili

Add some pumpkin and pumpkin spice to your chili for a wonderfully autumnal take on this classic dish

A bowlful of chili with a hint of sweet pumpkin will make this fall meal even more comforting.

This recipe is courtesy of Urban Accents.

8
Servings
292
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons olive oil
  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 jalapeño, seeded and finely chopped
  • 2 garlic cloves, minced
  • 1 Pound ground beef
  • 1 Ounce savory pumpkin spice chili seasoning, preferably Urban Accents
  • 14 1/2 Ounces canned diced tomatoes
  • 15 Ounces canned pumpkin purée
  • 1 Cup water
  • 15 Ounces canned Great Northern beans, drained and rinsed
  • Salt and pepper, to taste

Directions

Pour the olive oil into a stock pot set over medium-high heat. Add olive oil and cook onion, peppers, jalapeño, and garlic, until tender. Remove half of the vegetables and set aside.

Add the meat and cook until browned. Add pumpkin spice seasoning and stir until well combined. Add the tomatoes, pumpkin purée, and water. Stir together. Bring to a boil and then reduce the heat to a simmer. Cover and cook for 30 minutes. Add additional water if it’s too thick. Season with salt and pepper to taste.

Nutritional Facts

Total Fat
16g
24%
Sugar
6g
N/A
Saturated Fat
5g
25%
Cholesterol
40mg
13%
Protein
16g
31%
Carbs
24g
8%
Vitamin A
453µg
50%
Vitamin B12
1µg
20%
Vitamin B6
0.4mg
22.2%
Vitamin C
44mg
73%
Vitamin E
2mg
11%
Vitamin K
18µg
23%
Calcium
83mg
8%
Fiber
7g
27%
Folate (food)
70µg
N/A
Folate equivalent (total)
70µg
18%
Iron
3mg
19%
Magnesium
62mg
15%
Monounsaturated
8g
N/A
Niacin (B3)
3mg
17%
Phosphorus
204mg
29%
Polyunsaturated
1g
N/A
Potassium
651mg
19%
Riboflavin (B2)
0.2mg
11.8%
Sodium
703mg
29%
Thiamin (B1)
0.4mg
29.1%
Trans
0.7g
N/A
Zinc
3mg
20%

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