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2 ratings

Savory Oatmeal with a Soft-Cooked Egg, Turkey Bacon, and Parmigiano-Reggiano

Savory Oatmeal with a Soft-Cooked Egg, Turkey Bacon, and Parmigiano-Reggiano
Quaker Oats

Savory Oatmeal with a Soft-Cooked Egg, Turkey Bacon, and Parmigiano-Reggiano

If you’re more of a savory breakfast person, this steel-cut oat recipe is for you. Quick-cooking oats make this an easy breakfast, while turkey bacon, eggs, and cheese leave you super satisfied. Recipe courtesy of Sam Stephens, Quaker Oat’s Chief Creative Oatmeal Officer and owner of OatMeals in New York City.

Ingredients

  • ½ Cup steel-cut oats, such as Quaker Quick 3-Minute
  • Nonstick cooking spray
  • 1 large egg
  • 2 slices turkey bacon
  • 2 Tablespoons shaved Parmigiano-Reggiano cheese
  • 1 Tablespoon sliced scallions
  • 1 Tablespoon French fried onions

Directions

Prepare the oatmeal according to package directions and set aside.

Coat a small nonstick pan with nonstick cooking spray and heat the pan over medium heat. Add the bacon, cook until browned, and then remove. In the same pan, cook the egg until the white is set and the yolk is still runny, 3 to 4 minutes. Top the oatmeal with the egg, bacon, cheese, scallions, fried onions, and some salt and pepper.

Nutritional Facts
Servings1
Calories Per Serving473
Total Fat27g42%
Sugar1gN/A
Saturated10g51%
Cholesterol245mg82%
Protein25g50%
Carbs34g11%
Vitamin A167µg19%
Vitamin B121µg18%
Vitamin B60.2mg12%
Vitamin C2mg3%
Vitamin D1µgN/A
Vitamin E1mg5%
Vitamin K14µg18%
Calcium290mg29%
Fiber4g17%
Folate (food)54µgN/A
Folate equivalent (total)58µg14%
Folic acid4µgN/A
Iron3mg19%
Magnesium131mg33%
Monounsaturated9gN/A
Niacin (B3)2mg9%
Phosphorus508mg73%
Polyunsaturated5gN/A
Potassium391mg11%
Riboflavin (B2)0.5mg29.5%
Sodium649mg27%
Thiamin (B1)0.3mg18.1%
Trans0.4gN/A
Zinc4mg26%