5
3 ratings

Sautéed Kale Recipe

Sautéed Kale

I love kale. My boys love kale. Even my husband goes for it. Kale is a universally favorite vegetable in our family. And boy am I lucky, since it's a superfood. Given our collective kale obsession, I am always looking for more ways to cook it, and this is one of my favorites.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium-sized onion, chopped
  • 1 bunch kale, stemmed and chopped into 1-inch strips
  • 1/4 teaspoon Celtic sea salt

Directions

In a large pan, heat the oil over medium-low heat. Add the onion and sauté for 15 minutes, until caramelized. Add the kale and sauté for 5 minutes, uncovered. Cover with a lid and sauté for 1-2 minutes, until wilted. Remove from heat, season with the salt, and serve.

Nutritional Facts
Servings4
Calories Per Serving95
Total Fat7g11%
Sugar2gN/A
Saturated1g4.9%
Protein2g5%
Carbs7g2%
Vitamin A251µg28%
Vitamin B60.2mg8.5%
Vitamin C62mg100%
Vitamin E2mg9%
Vitamin K358µg100%
Calcium82mg8%
Fiber2g9%
Folate (food)76µgN/A
Folate equivalent (total)76µg19%
Iron0.8mg4.6%
Magnesium26mg7%
Monounsaturated5gN/A
Niacin (B3)0.5mg2.7%
Phosphorus54mg8%
Polyunsaturated0.9gN/A
Potassium287mg8%
Sodium138mg6%
Zinc0.3mg2.2%