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Sautéed Kale Potato Skins Recipe

Sautéed Kale Potato Skins Recipe
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Sautéed Kale Potato Skins Recipe

Sautéed Kale can make a delicious and healthy addition to your potato skin recipe.

Ingredients

  • 6 medium-sized russet potatoes, scrubbed and dried
  • 1 Tablespoon olive oil
  • 1 Pound fresh lacinto kale, stems removed and finely chopped
  • 1/2 Cup heavy whipping cream
  • 2 Tablespoons melted butter
  • Black pepper, to taste
  • Salt, to taste

Directions

Preheat oven to 400F

Pierce the potatoes in several places with a fork.

Place potatoes on middle rack of oven and bake for 45 minutes, or until they are soft all the way through when pierced with a fork. Remove from oven and let cool for 10-15 minutes.

While potatoes are baking, heat olive oil in medium-sized saucepan. Add kale and saute on medium-high heat for 5 minutes. Remove from heat.

Cut each potato lengthwise and carefully scoop out insides with a spoon.

In a large mixing bowl, blend potatoes, butter and cream with a whisk or hand mixer until light and airy. Mix together kale with potato mixture, salt, and pepper.

Place filling into each skin halve, and return to the oven for 3-5 minutes.

Nutritional Facts
Servings4
Calories Per Serving613
Total Fat34g53%
Sugar7gN/A
Saturated18g92%
Cholesterol105mg35%
Protein14g28%
Carbs71g24%
Vitamin A616µg68%
Vitamin B61mg71%
Vitamin C154mg100%
Vitamin D0.1µgN/A
Vitamin E2mg12%
Vitamin K810µg100%
Calcium754mg75%
Fiber9g34%
Folate (food)205µgN/A
Folate equivalent (total)205µg51%
Iron5mg26%
Magnesium130mg32%
Monounsaturated4gN/A
Niacin (B3)4mg22%
Phosphorus284mg41%
Polyunsaturated1gN/A
Potassium1971mg56%
Riboflavin (B2)0.3mg15.2%
Sodium1174mg49%
Thiamin (B1)0.4mg25.9%
Trans0.2gN/A
Zinc2mg11%