Sausage Hash with Eggs

This hearty sausage hash is easy to make. Chop the vegetables the night before and store in the fridge for a quick and...

Shutterstock - gtfour

This hearty sausage hash is easy to make. Chop the vegetables the night before and store in the fridge for a quick and easy breakfast dish.

4
Servings
187
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons olive oil, divided
  • 1 yellow onion, chopped
  • 8 Ounces breakfast sausage or spicy Italian sauage links, such as Johnsonville, casing removed
  • 1 sweet potato, diced with the skin on
  • 2 garlic cloves, minced
  • 1/2 Tablespoon thyme, roughly chopped
  • 1 1/2 Teaspoon Kosher salt, more if needed
  • 1/2 Teaspoon red pepper flakes (optional)
  • 4 Eggs

Directions

Heat the oven to 450 degrees F. In a cast iron pan, heat one tablespoon olive oil over medium heat. Add the onions, and cook until soft and beginning to caramelize, about 20 minutes. Reduce the heat if the onions start to burn. Then, add the crumbled sausage, and cook for about 2 minutes. then drain any excess grease from the pan. In a bowl, toss the potatoes with the remaining olive oil, salt, pepper, garlic, thyme, and red pepper flakes. Add the potatoes to the cast iron skillet and stir. Make little wells in the potatoes for the eggs. Crack the eggs into the wells, and place the whole pan in the oven. Bake for 10 to 20 minutes, and serve!

Nutritional Facts

Total Fat
13g
19%
Saturated Fat
8g
33%
Cholesterol
32mg
11%
Carbohydrate, by difference
8g
6%
Protein
10g
22%
Vitamin A, RAE
5µg
1%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
33µg
37%
Calcium, Ca
54mg
5%
Choline, total
52mg
12%
Fiber, total dietary
1g
4%
Fluoride, F
1µg
0%
Folate, total
18µg
5%
Iron, Fe
3mg
17%
Magnesium, Mg
16mg
5%
Niacin
1mg
7%
Phosphorus, P
96mg
14%
Selenium, Se
12µg
22%
Sodium, Na
426mg
28%
Water
35g
1%
Zinc, Zn
1mg
13%

Sausage Shopping Tip

Try to use fresh sausage whenever you can; they are full of flavor and don't have the high level of preservatives and nitrates that packaged sausage has.

Sausage Cooking Tip

Fresh sausage should be cooked to an internal temperature of 160 degrees.

Sausage Wine Pairing

Pinot noir, gamay, merlot, zinfandel, carménère, pinotage, or grenache with grilled, roasted, or other simply cooked chicken; chardonnay, pinot gris/grigio, pinot blanc, or chenin blanc with chicken in cream or light tomato sauce or with chicken crêpes or croquettes; sauvignon blanc or sémillon with fried chicken; viognier with spiced chicken dishes.