2 ratings

Sausage and Pepper Heroes

Name: Sausage and Pepper Heroes
Ingredients: olive oil; 6 spicy sausages; 2 bell peppers, sliced; 2 onions, sliced; 6 hot dog buns; salt and pepper, to taste

October 16, 2015

Fabiana Santana

Sure you could have a hotdog. Or you could go for the extra point and opt for a sausage sandwich instead. Sliced fresh...

LauriPatterson/E+ via Getty Images

Sure you could have a hotdog. Or you could go for the extra point and opt for a sausage sandwich instead. Sliced fresh onions and peppers are lightly grilled alongside spicy sausage for an all American snack that bites back.

355

Calories Per Serving

Ingredients

Olive oil
6 Spicy sausages
2 Bell peppers, sliced
2 Onions, sliced
6 hot dog buns
Salt and pepper, to taste

Directions

Coat grill with olive oil or nonstick cooking spray. Place sausages on grill and cook on medium/high heat, turning each sausage once until cooked through, about 12 minutes total. In the meantime, place veggies on grill and cook until soft and slightly charred. If you’re using a griddle, sauté veggies until cooked down.

Toast buns and set aside.

Season veggies with salt and pepper and portion into 6 servings. Place each serving into a Ball Park hot dog bun and add a sausage to each bun. Serve with mustard if desired.

Nutritional Facts

Servings4

Calories Per Serving355

Total Fat15g23%

Sugar10gN/A

Saturated4g19%

Cholesterol26mg9%

Protein13g27%

Carbs42g14%

Vitamin A104µg12%

Vitamin B120.5µg19.6%

Vitamin B60.4mg27.7%

Vitamin C81mg90%

Vitamin D0.5µg3.5%

Vitamin E2mg12%

Vitamin K8µg7%

Calcium134mg13%

Fiber4g15%

Folate (food)56µgN/A

Folate equivalent (total)148µg37%

Folic acid54µgN/A

Iron3mg17%

Magnesium35mg8%

Monounsaturated6gN/A

Niacin (B3)6mg36%

Phosphorus152mg22%

Polyunsaturated3gN/A

Potassium421mg9%

Riboflavin (B2)0.3mg19.8%

Sodium598mg25%

Thiamin (B1)0.5mg45.7%

Water153gN/A

Zinc2mg14%