3
2 ratings

Sausage and Pepper Heroes

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Sure you could have a hotdog. Or you could go for the extra point and opt for a sausage sandwich instead. Sliced fresh...
LauriPatterson/E+ via Getty Images

Sure you could have a hotdog. Or you could go for the extra point and opt for a sausage sandwich instead. Sliced fresh onions and peppers are lightly grilled alongside spicy sausage for an all American snack that bites back.

Ingredients

  • Olive oil
  • 6 Spicy sausages
  • 2 Bell peppers, sliced
  • 2 Onions, sliced
  • 6 hot dog buns
  • Salt and pepper, to taste

Directions

Coat grill with olive oil or nonstick cooking spray. Place sausages on grill and cook on medium/high heat, turning each sausage once until cooked through, about 12 minutes total. In the meantime, place veggies on grill and cook until soft and slightly charred. If you’re using a griddle, sauté veggies until cooked down.

Toast buns and set aside.

Season veggies with salt and pepper and portion into 6 servings. Place each serving into a Ball Park hot dog bun and add a sausage to each bun. Serve with mustard if desired.

Nutritional Facts
Servings4
Calories Per Serving355
Total Fat15g23%
Sugar10gN/A
Saturated4g19%
Cholesterol26mg9%
Protein13g27%
Carbs42g14%
Vitamin A104µg12%
Vitamin B120.5µg19.6%
Vitamin B60.4mg27.7%
Vitamin C81mg90%
Vitamin D0.5µg3.5%
Vitamin E2mg12%
Vitamin K8µg7%
Calcium134mg13%
Fiber4g15%
Folate (food)56µgN/A
Folate equivalent (total)148µg37%
Folic acid54µgN/A
Iron3mg17%
Magnesium35mg8%
Monounsaturated6gN/A
Niacin (B3)6mg36%
Phosphorus152mg22%
Polyunsaturated3gN/A
Potassium421mg9%
Riboflavin (B2)0.3mg19.8%
Sodium598mg25%
Thiamin (B1)0.5mg45.7%
Water153gN/A
Zinc2mg14%