4.5
2 ratings

Sausage and Egg Tacos

A fast, filling start to the morning
Sausage and Egg Tacos
Photo courtesy of McCormick

Cook eggs with the bold flavor of roasted pepper and garlic seasoning for tons of comforting flavor. Add to warm tortilla shells with sausage, avocado and cheese. Yum!

Recipe courtesy of McCormick

Ready in
18 m
10 m
(prepare time)
8 m
(cook time)
6
Servings
323
Calories Per Serving

Ingredients

  • 4 Ounces breakfast sausage, casings removed
  • 1 Tablespoon McCormick Perfect Pinch Natural Roasted Garlic & Bell Pepper Seasoning
  • 6 eggs
  • 2 Tablespoons milk
  • 1 Tablespoon butter
  • 6 small flour tortillas, warmed
  • 1/4 Cup shredded Mexican cheese blend
  • 1 medium ripe avocado, peeled, pitted and sliced

Directions

Heat medium skillet on medium-high heat.

Add sausage and seasoning; cook and stir until sausage is browned and crumbled.

Remove sausage from pan; keep warm.

Drain fat from pan.

Beat eggs and milk in medium bowl with wire whisk.

Melt butter in same skillet on medium heat.

Add egg mixture; cook and stir until eggs are firm. 

For each taco, place 1 tortilla on plate.

Top with eggs, sausage, cheese and avocado.

Sprinkle with additional seasoning, if desired.

Nutritional Facts
Servings6
Calories Per Serving323
Total Fat20g31%
Sugar2gN/A
Saturated6g32%
Cholesterol184mg61%
Protein13g27%
Carbs22g7%
Vitamin A110µg12%
Vitamin B120.6µg26.3%
Vitamin B60.2mg16.6%
Vitamin C3mg4%
Vitamin D1µg8%
Vitamin E2mg12%
Vitamin K15µg12%
Calcium140mg14%
Fiber3g13%
Folate (food)57µgN/A
Folate equivalent (total)120µg30%
Folic acid37µgN/A
Iron3mg15%
Magnesium29mg7%
Monounsaturated9gN/A
Niacin (B3)3mg20%
Phosphorus238mg34%
Polyunsaturated3gN/A
Potassium345mg7%
Riboflavin (B2)0.3mg26.8%
Sodium514mg21%
Thiamin (B1)0.3mg22.2%
Trans0.2gN/A
Water87gN/A
Zinc2mg14%