Sardi's Hearts of Palm Salad Recipe

Sardi's Hearts of Palm Salad Recipe
Staff Writer
Hearts of Palm Salad
Nina Gallant

Hearts of Palm Salad

Hearts of palm were once a high-end delicacy popular in the early 1900s at some of Florida's more luxurious hotel restaurants. During the Great Depression, however, widespread consumption threatened to wipe out the state's palmetto trees from which hearts of palm are harvested.

Today, palmettos are grown as a cash crop and the hearts harvested when the trees reach a height of five feet. Only in Florida can you find fresh hearts of palm; elsewhere, they are sold canned and packed in water.

Click here to see A 'Mad Men'-Inspired Meal.

2
Servings
379
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 1/2 dill pickle, chopped finely
  • 1 tablespoon onion, chopped finely
  • 1 teaspoon capers, chopped finely
  • 1 tablespoon parsley, chopped finely
  • 1 tablespoon pimiento, chopped finely
  • 1 teaspoon egg white, hard-boiled and chopped finely
  • 1 teaspoon salt
  • 1/4 cup olive oil
  • 1/4 cup white vinegar

For the salad

  • 6 lettuce leaves
  • 6 whole pieces canned hearts of palm, drained
  • 6 thin slices pimiento
  • 6 sprigs watercress
  • 4 tablespoons vinaigrette dressing

Directions

For the dressing

Place the first 6 ingredients in a small bowl. Sprinkle with the salt and add the olive oil. Stir thoroughly while adding the vinegar. Keep in the refrigerator. Always stir before using.

For the salad

Place the lettuce flat on a dish. Arrange the hearts of palm in a row. Arrange the pimiento across the lettuce and decorate at the side with watercress. Serve with vinaigrette dressing.

Nutritional Facts

Total Fat
35g
50%
Sugar
5g
6%
Saturated Fat
23g
96%
Cholesterol
20mg
7%
Carbohydrate, by difference
10g
8%
Protein
9g
20%
Vitamin A, RAE
11µg
2%
Vitamin C, total ascorbic acid
13mg
17%
Vitamin K (phylloquinone)
18µg
20%
Calcium, Ca
42mg
4%
Choline, total
3mg
1%
Fiber, total dietary
3g
12%
Fluoride, F
2µg
0%
Folate, total
24µg
6%
Iron, Fe
7mg
39%
Magnesium, Mg
36mg
11%
Niacin
1mg
7%
Phosphorus, P
70mg
10%
Selenium, Se
5µg
9%
Sodium, Na
618mg
41%
Water
35g
1%
Zinc, Zn
1mg
13%

Hearts of Palm Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Hearts of Palm Salad Cooking Tip

Keep your lettuce in the refrigerator to stay crisp.