Sarah Haley’s N.F.C. Salad
December 30, 2014
Sarah Haley’s N.F.C. Salad
“N.F.C. stands for nuts, fruits, and cheese,” explains Sarah Haley, a lifestyle expert and creator of The Daily Sweat workouts. “Because I pretty much just throw it together with whatever ingredients I have in my house. Plus, with those ingredients I hit a lot of the major food groups.”
8
Servings
250
Calories Per Serving
Deliver Ingredients
Ingredients
Dressing
- 1/4 Cup Olive Oil
- 1 Tablespoon honey
- 1 Tablespoon Dijon mustard
- 4 Tablespoons apple cider vinegar
- salt & pepper to taste
Salad
- Fill a big bowl with your favorite greens
- 1 Cup nuts
- 1 Cup dried fruit
- 1/2 Cup shredded cheese
Directions
Dressing
Whisk together all of the ingredients and set aside.
Salad
Toss together the salad ingredients and drizzle the dressing on the salad just before serving.
Nutritional Facts
Total Fat
18g
28%
Sugar
11g
N/A
Saturated Fat
4g
18%
Cholesterol
7mg
2%
Protein
6g
11%
Carbs
19g
6%
Vitamin A
68µg
8%
Vitamin C
4mg
6%
Vitamin E
1mg
6%
Vitamin K
82µg
100%
Calcium
72mg
7%
Fiber
3g
14%
Folate (food)
12µg
N/A
Folate equivalent (total)
12µg
3%
Iron
2mg
10%
Magnesium
57mg
14%
Monounsaturated
11g
N/A
Niacin (B3)
2mg
9%
Phosphorus
139mg
20%
Polyunsaturated
3g
N/A
Potassium
351mg
10%
Riboflavin (B2)
0.1mg
6.9%
Sodium
167mg
7%
Sugars, added
2g
N/A
Zinc
1mg
7%