4
1 rating

Sarah Haley’s N.F.C. Salad

“N.F.C. stands for nuts, fruits, and cheese,” explains Sarah Haley, a lifestyle expert and creator of The Daily Sweat workouts. “Because I pretty much just throw it together with whatever ingredients I have in my house. Plus, with those ingredients I hit a lot of the major food groups.”

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8
Servings
250
Calories Per Serving

Ingredients

Dressing

  • 1/4 Cup Olive Oil
  • 1 Tablespoon honey
  • 1 Tablespoon Dijon mustard
  • 4 Tablespoons apple cider vinegar
  • salt & pepper to taste

Salad

  • Fill a big bowl with your favorite greens
  • 1 Cup nuts
  • 1 Cup dried fruit
  • 1/2 Cup shredded cheese

Directions

Dressing

Whisk together all of the ingredients and set aside.

 

 

 

 

Salad

Toss together the salad ingredients and drizzle the dressing on the salad just before serving. 

Nutritional Facts
Servings8
Calories Per Serving250
Total Fat18g28%
Sugar11gN/A
Saturated4g18%
Cholesterol7mg2%
Protein6g11%
Carbs19g6%
Vitamin A68µg8%
Vitamin C4mg6%
Vitamin E1mg6%
Vitamin K82µg100%
Calcium72mg7%
Fiber3g14%
Folate (food)12µgN/A
Folate equivalent (total)12µg3%
Iron2mg10%
Magnesium57mg14%
Monounsaturated11gN/A
Niacin (B3)2mg9%
Phosphorus139mg20%
Polyunsaturated3gN/A
Potassium351mg10%
Riboflavin (B2)0.1mg6.9%
Sodium167mg7%
Sugars, added2gN/A
Zinc1mg7%