4
1 rating

Salted Caramel Mug Cakes

This is a simple and decadent mug cake recipe made with devil’s food cake, caramel, and pretzels
mug cake

PAM Cooking Spray

This is a simple and decadent mug cake recipe made with devil’s food cake, caramel, and pretzels.

2
Servings
445
Calories Per Serving

Ingredients

  • Cooking spray, such as PAM Original No-Stick Cooking Spray
  • 2 Cups whipped cream, such as Reddi-Wip Original Dairy Whipped Topping
  • 1/4 Cup eggs, such as Egg Beaters Original
  • 1/2 Cup dry devil's food cake mix with pudding in mix
  • 2 Tablespoons caramel flavored syrup
  • 3 mini twist pretzels, crushed

Directions

Spray insides of 2 large microwave-safe mugs with cooking spray. Whisk together Reddi-Wip, Egg Beaters, and cake mix in medium bowl. Place half of batter in each mug.

Microwave each mug individually on high for 1 minute to 1 minute 15 seconds or until set. Invert each cake onto plate. Top with caramel syrup and sprinkle with crushed pretzels. Serve immediately with additional Reddi-Wip, if desired.

Nutritional Facts
Servings2
Calories Per Serving445
Total Fat21g33%
Sugar36gN/A
Saturated10g50%
Cholesterol46mg15%
Protein5g11%
Carbs63g21%
Vitamin A113µg13%
Vitamin B120.2µg2.9%
Vitamin D0.2µg0.1%
Vitamin E1mg4.8%
Vitamin K3µg4%
Calcium171mg17%
Fiber1g6%
Folate (food)16µgN/A
Folate equivalent (total)64µg16%
Folic acid28µgN/A
Iron4mg21%
Magnesium36mg9%
Monounsaturated7gN/A
Niacin (B3)1mg7%
Phosphorus195mg28%
Polyunsaturated3gN/A
Potassium307mg9%
Riboflavin (B2)0.4mg24%
Sodium498mg21%
Sugars, added12gN/A
Thiamin (B1)0.2mg13.6%
Zinc1mg6.4%