3 ratings

Salt Crusted Beets

Name: Salt Crusted Beets
Yield: 4
Ingredients: 10 medium sized, peeled, cleaned, beets; box of morton® kosher salt; 2 tablespoon olive oil

August 29, 2017

The Daily Meal Staff

Beets that add a pop of flavor to all your salads

Shutterstock

These salt crusted beets are the perfect addition to all your salads this season.

Servings

148

Calories Per Serving

Ingredients

10 Medium sized, peeled, cleaned, beets
box of Morton® Kosher Salt
2 Tablespoons olive oil

Directions

Preheat oven at 450 degrees.

Rinse beets in olive oil.

Cover beets in kosher salt on all sides.

Layber the bottom of a baking pan with kosher salt. Place beets in pan. Cook for 1 hour.

Nutritional Facts

Servings4

Calories Per Serving148

Total Fat7g11%

Sugar14gN/A

Saturated1g4.9%

Protein3g7%

Carbs20g7%

Vitamin A4µgN/A

Vitamin B60.1mg6.9%

Vitamin C10mg17%

Vitamin E1mg5%

Vitamin K4µg6%

Calcium33mg3%

Fiber6g23%

Folate (food)223µgN/A

Folate equivalent (total)223µg56%

Iron2mg9%

Magnesium47mg12%

Monounsaturated5gN/A

Niacin (B3)0.7mg3.4%

Phosphorus82mg12%

Polyunsaturated0.8gN/A

Potassium666mg19%

Sodium492mg21%

Zinc0.7mg4.8%