Saffron Banana Honey Oat Smoothie

Saffron Banana Honey Oat Smoothie
Staff Writer
Saffron Banana Honey Oat Smoothie
iStock/Thinkstock
Saffron Banana Honey Oat Smoothie

The saffron adds a deliciously mellow dimension to this simply sweet and hearty smoothie.

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2
Servings
138
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 frozen bananas
  • 1 Teaspoon honey
  • 1/4 Cup oats
  • 2 Cups coconut water or apple juice
  • 1 Teaspoon vanilla
  • Pinch of saffron (optional)

Directions

Combine all ingredients in a blender and blend until smooth. 

Nutritional Facts

Total Fat
2g
3%
Sugar
3g
3%
Carbohydrate, by difference
30g
23%
Protein
2g
4%
Vitamin C, total ascorbic acid
51mg
68%
Calcium, Ca
25mg
3%
Fiber, total dietary
1g
4%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
12mg
4%
Phosphorus, P
23mg
3%
Selenium, Se
1µg
2%
Sodium, Na
38mg
3%
Water
176g
7%

Saffron Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Saffron Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.