3.5
2 ratings

Saffron Banana Honey Oat Smoothie

Saffron Banana Honey Oat Smoothie
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Saffron Banana Honey Oat Smoothie

The saffron adds a deliciously mellow dimension to this simply sweet and hearty smoothie.

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Ingredients

  • 4 frozen bananas
  • 1 Teaspoon honey
  • 1/4 Cup oats
  • 2 Cups coconut water or apple juice
  • 1 Teaspoon vanilla
  • Pinch of saffron (optional)

Directions

Combine all ingredients in a blender and blend until smooth. 

Nutritional Facts
Servings2
Calories Per Serving344
Total Fat3g4%
Sugar38gN/A
Saturated0.9g4.6%
Protein8g15%
Carbs78g26%
Vitamin A7µg1%
Vitamin B61mg47.5%
Vitamin C26mg43%
Vitamin E0.2mg1.2%
Vitamin K1µg1%
Calcium80mg8%
Fiber11g43%
Folate (food)64µgN/A
Folate equivalent (total)64µg16%
Iron2mg12%
Magnesium157mg39%
Monounsaturated0.5gN/A
Niacin (B3)2mg10%
Phosphorus201mg29%
Polyunsaturated0.7gN/A
Potassium1517mg43%
Riboflavin (B2)0.3mg19.8%
Sodium255mg11%
Sugars, added3gN/A
Thiamin (B1)0.3mg19.5%
Zinc1mg9%