Saffron Banana Honey Oat Smoothie
The saffron adds a deliciously mellow dimension to this simply sweet and hearty smoothie.
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Combine all ingredients in a blender and blend until smooth.
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Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.
Toasting whole spices before using them intensifies their aroma and flavor.
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