Rosewater Strawberry Honey Smoothie
Rosewater Strawberry Honey Smoothie
Sep 30, 2014 | 1:49 pm
Thinkstock
I love the delicate notes of rose combined with the sweet-tart strawberries and cherries. The inventor of this recipe calls it “queen-like and ethereal.”
Click here to see Smoothies for Clearer Skin.
Adapted from Strawberry Rose Smoothie on WayfaringChocolate.com.
2
Servings
187
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 Cups almond milk
- 3 Teaspoons rosewater (or more to taste)
- 1 Teaspoon vanilla extract
- 2 Cups frozen strawberries
- 1 frozen banana
- 4 organic rose petals (blend two and garnish with one)
- Honey to taste
Directions
Combine all ingredients, except two of the rose petals, in a blender, and blend until smooth. Garnish each serving with one of the remaining rose petals.
Nutritional Facts
Total Fat
3g
4%
Sugar
27g
30%
Cholesterol
5mg
2%
Carbohydrate, by difference
37g
28%
Protein
4g
9%
Vitamin A, RAE
130µg
19%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
91mg
100%
Vitamin E, added
6mg
40%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
409mg
41%
Choline, total
21mg
5%
Fiber, total dietary
5g
20%
Fluoride, F
138µg
5%
Folate, total
36µg
9%
Iron, Fe
3mg
17%
Magnesium, Mg
48mg
15%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
80mg
11%
Selenium, Se
4µg
7%
Sodium, Na
152mg
10%
Vitamin D (D2 + D3)
2µg
13%
Water
364g
13%
Zinc, Zn
2mg
25%
