Rosemary-Lime Wild Alaska Salmon Kabobs

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Rosemary-Lime Wild Alaska Salmon Kabobs
Rosemary-Lime Wild Alaska Salmon Kabobs
Whole Foods Market

Rosemary-Lime Wild Alaska Salmon Kabobs

These light kabobs are a perfect complement for summer salads or on top of a bed of couscous or quinoa pilaf.

4
Servings
368
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound wild salmon fillets, cut into chunks
  • 1 zucchini, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 large red onion, cut into chunks
  • Sea salt and black pepper, to taste
  • 2 cloves garlic, chopped finely
  • 1 Tablespoon chopped rosemary
  • 1/3 Cup extra-virgin olive oil
  • 3 Tablespoons lime juice

Directions

Soak wooden or bamboo skewers in water for 10 minutes. Meanwhile, place the salmon, zucchini, bell pepper, and onion in a shallow baking dish and season with salt and pepper, to taste.

Whisk together the garlic, rosemary, olive oil, and lime juice in a small bowl. Pour the mixture over the salmon and vegetables, toss, and marinate for 15-30 minutes.

Preheat the grill or broiler.

Skewer the salmon and vegetables, reserving the marinade, and grill or broil, turning once, until the salmon is cooked through and the vegetables are tender, for 5-7 minutes. Meanwhile, boil the marinade in a small saucepan for 5 minutes. Drizzle over the skewers and serve.

Rosemary Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Rosemary Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
25g
39%
Sugar
3g
N/A
Saturated Fat
4g
20%
Cholesterol
51mg
17%
Protein
26g
52%
Carbs
10g
3%
Vitamin A
56µg
6%
Vitamin B12
5µg
79%
Vitamin B6
0.9mg
42.6%
Vitamin C
102mg
100%
Vitamin D
10µg
3%
Vitamin E
4mg
18%
Vitamin K
15µg
18%
Calcium
72mg
7%
Fiber
2g
8%
Folate (food)
43µg
N/A
Folate equivalent (total)
43µg
11%
Iron
1mg
8%
Magnesium
56mg
14%
Monounsaturated
16g
N/A
Niacin (B3)
9mg
45%
Phosphorus
343mg
49%
Polyunsaturated
4g
N/A
Potassium
795mg
23%
Riboflavin (B2)
0.2mg
13.7%
Sodium
648mg
27%
Thiamin (B1)
0.2mg
12.5%
Zinc
0.8mg
5.4%

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