2.92857
14 ratings

Rosemary Herb Crusted Turkey Tenderloin

Try this simple turkey tenderloin at home tonight
Turkey
istockphoto.com

This rosemary herb crusted turkey tenderloin recipe is simple enough for any home cook to reproduce and feel like a professional cook. 

Ingredients

  • 1 1/4 Pound boneless skinless turkey tenderloins
  • Salt, to taste
  • Pepper, to taste
  • 1 Tablespoon honey mustard
  • 1 Teaspoon lemon zest
  • 1 Teaspoon dried rosemary
  • 1 Teaspoon dried oregano

Directions

Preheat oven to 400 degrees F.

Coat a shallow baking pan with cooking spray.

Season the turkey with salt and pepper all over.

Brush the honey mustard over the turkey, then coat with the zest, rosemary, and oregano.

Bake in oven until thermometer reads 160 or about 35-40 minutes.

Let rest about 10 minutes before slicing.

Nutritional Facts
Servings4
Calories Per Serving228
Total Fat10g16%
Saturated Fat3g14%
Cholesterol92mg31%
Protein31g63%
Carbs0.9g0.3%
Vitamin A4µgN/A
Vitamin B120.6µg9.9%
Vitamin B60.7mg34.6%
Vitamin C0.8mg1.4%
Vitamin K2µg3%
Calcium31mg3%
Fiber0.5g2.2%
Folate (food)12µgN/A
Folate equivalent (total)12µg3%
Iron2mg11%
Magnesium38mg9%
Monounsaturated4gN/A
Niacin (B3)7mg37%
Phosphorus269mg38%
Polyunsaturated2gN/A
Potassium408mg12%
Riboflavin (B2)0.2mg10%
Sodium342mg14%
Zinc2mg15%