Rosemary Herb Crusted Turkey Tenderloin

Contributor
Try this simple turkey tenderloin at home tonight
Turkey
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This rosemary herb crusted turkey tenderloin recipe is simple enough for any home cook to reproduce and feel like a professional cook. 

4
Servings
228
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/4 Pound boneless skinless turkey tenderloins
  • Salt, to taste
  • Pepper, to taste
  • 1 Tablespoon honey mustard
  • 1 Teaspoon lemon zest
  • 1 Teaspoon dried rosemary
  • 1 Teaspoon dried oregano

Directions

Preheat oven to 400 degrees F.

Coat a shallow baking pan with cooking spray.

Season the turkey with salt and pepper all over.

Brush the honey mustard over the turkey, then coat with the zest, rosemary, and oregano.

Bake in oven until thermometer reads 160 or about 35-40 minutes.

Let rest about 10 minutes before slicing.

Rosemary Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Rosemary Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
10g
16%
Saturated Fat
3g
14%
Cholesterol
92mg
31%
Protein
31g
63%
Carbs
0.9g
0.3%
Vitamin A
4µg
N/A
Vitamin B12
0.6µg
9.9%
Vitamin B6
0.7mg
34.6%
Vitamin C
0.8mg
1.4%
Vitamin K
2µg
3%
Calcium
31mg
3%
Fiber
0.5g
2.2%
Folate (food)
12µg
N/A
Folate equivalent (total)
12µg
3%
Iron
2mg
11%
Magnesium
38mg
9%
Monounsaturated
4g
N/A
Niacin (B3)
7mg
37%
Phosphorus
269mg
38%
Polyunsaturated
2g
N/A
Potassium
408mg
12%
Riboflavin (B2)
0.2mg
10%
Sodium
342mg
14%
Zinc
2mg
15%

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