Rosemary And Garlic White Bean Dip Recipe

By Ellen Kunes

Rosemary And Garlic White Bean Dip Recipe

3 (2 ratings)
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This creamy Tuscan dip and chip combo packs 2 grams of resistant starch into just 225 calories. Try the dip with chopped veggies, too!Click here to see How Carbs Can Help You Lose Weight.

servings
12
Rosemary

Ingredients

  • 2 olive oil, plus more for serving
  • 4 cloves garlic, sliced
  • 2 fresh rosemary leaves, plus more for garnish
  • two 15-ounce cans cannellini beans, drained and rinsed
  • 2 lemon juice
  • 2 water
  • 10 pita chips, for serving

Directions

  1. Heat the oil in a small skillet over medium heat and add the garlic and rosemary. Cook until toasted, 1-2 minutes.
  2. Transfer the toasted garlic and beans to a food processor with the lemon juice and water. Purée until smooth. Drizzle with additional oil before serving, if desired, and garnish with rosemary. Serve with pita chips.
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