Rojo's Stuffed Tomatoes
November 14, 2016
Try this twist on a stuffed pepper
Rojo's
Recipe Courtesy of Rojo's
Want to incorporate more vegetables into your diet? These stuffed tomatoes are delightful way to start a meal. Serve them in place of a salad.
5
Servings
289
Calories Per Serving
Deliver Ingredients
Makes
5
Ingredients
- 5 Large tomatoes, hollowed
- 2 Tablespoons olive oil
- 1 Small onion, peeled, finely chopped
- 1 Small zucchini, finely diced
- 2 Cups cold cooked rice
- 14 Ounces black bean and corn salsa, such as Rojo's
- 1 Cup Mexican style shredded Cheddar Jack cheese
Directions
Preheat oven to 375°F.
Spray a 9-inch baking pan with pan spray and place tomatoes in it, hollow-side up.
In skillet, heat oil and sauté onion and zucchini until softened.
Stir in rice, Rojo’s Black Bean & Corn Salsa and 1/3 cup cheese and heat through.
Spoon about 1 cup salsa mixture into each tomato.
Top with remaining cheese and bake for 15 minutes or until cheese is melted.
Makes 5 servings.
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Nutritional Facts
Total Fat
14g
22%
Sugar
9g
N/A
Saturated Fat
6g
30%
Cholesterol
23mg
8%
Protein
11g
22%
Carbs
31g
10%
Vitamin A
138µg
15%
Vitamin B12
0.2µg
3.7%
Vitamin B6
0.4mg
19.9%
Vitamin C
28mg
46%
Vitamin D
0.2µg
N/A
Vitamin E
3mg
13%
Vitamin K
20µg
26%
Calcium
250mg
25%
Fiber
4g
16%
Folate (food)
41µg
N/A
Folate equivalent (total)
101µg
25%
Folic acid
35µg
N/A
Iron
2mg
10%
Magnesium
49mg
12%
Monounsaturated
6g
N/A
Niacin (B3)
3mg
14%
Phosphorus
221mg
32%
Polyunsaturated
1g
N/A
Potassium
716mg
20%
Riboflavin (B2)
0.2mg
11.3%
Sodium
729mg
30%
Thiamin (B1)
0.2mg
13.9%
Zinc
2mg
11%