4.666665
3 ratings

Roasted Squash and Root Vegetables

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Put those fall vegetables to good use and make this side dish for Thanksgiving

Put those fall vegetables to good use and make this side dish for Thanksgiving or for a family dinner. This will be a healthy dish everyone will enjoy.

Ingredients

  • 1 large purple yam
  • 1 large sweet potato
  • 1 large russet potato
  • 1 parsnip
  • 1 beet
  • 2 heirloom carrots (use regular if you heirloom isn’t available)
  • 1/2 small butternut squash (four inches in length)
  • 1/2 small kabocha squash (four inches wide)
  • 1 large onion
  • 2 shallots
  • Olive oil, to taste
  • Salt, to taste
  • Fresh ground pepper, to taste

Directions

Wash and peel vegetables. 

Cut all vegetables other than shallots into a large, rough chop.

Slice shallots lengthwise.

Toss vegetables with 3.5 tablespoons of olive oil, salt, and pepper.

Place all vegetables other than beets onto sheet pan and spread out evenly.  Place beets in a separate, small pan. 

Place both pans in the oven and roast vegetables at 375 degrees F, stirring occasionally.

Roast until vegetables are soft and caramelized, approximately 45 to 55 minutes.

Remove both pans from oven and toss beets with other roasted vegetables.

Serve and enjoy!

Nutritional Facts
Servings4
Calories Per Serving319
Total Fat6g9%
Sugar12gN/A
Saturated0.9g4.5%
Protein6g12%
Carbs64g21%
Vitamin A755µg84%
Vitamin B60.9mg43.8%
Vitamin C39mg65%
Vitamin E2mg12%
Vitamin K21µg26%
Calcium116mg12%
Fiber10g41%
Folate (food)112µgN/A
Folate equivalent (total)112µg28%
Iron3mg16%
Magnesium98mg25%
Monounsaturated4gN/A
Niacin (B3)3mg15%
Phosphorus193mg28%
Polyunsaturated0.8gN/A
Potassium1565mg45%
Riboflavin (B2)0.1mg8.2%
Sodium965mg40%
Thiamin (B1)0.3mg23.3%
Zinc1mg8%