Roasted Chicken with Bacon-Glazed Brussels Sprouts and Caramelized Onions

Contributor
Roasted Chicken with Bacon-Glazed Brussels Sprouts and Caramelized Onions
Roasted Chicken with Bacon-Glazed Brussels Sprouts and Caramelized Onions

Courtesy of Pamela Ellgen

Roasted Chicken with Bacon-Glazed Brussels Sprouts and Caramelized Onions

This is the kind of dish you would order in a restaurant and then return to the restaurant just to order it again. And again. It’s that good.

Excerpted from Sheet Pan Paleo (Ulysses Press, 2016) by Pamela Ellgen.

Ready in
1 h
2
Servings
1635
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 Cup rendered bacon fat, melted
  • 1/2 yellow onion, diced
  • 1 Teaspoon sherry vinegar
  • 2 Teaspoons maple syrup, divided
  • 1 Pound Brussels sprouts, rinsed, outer leaves removed, and halved
  • 1 whole chicken (3 to 4 pounds)
  • Sea salt, to taste
  • Freshly ground pepper, to taste

Directions

Preheat the oven to 375 degrees F.

Heat 1 tablespoon of bacon fat in a large skillet over medium-low heat. Cook the onions with a pinch of salt until soft, about 10 minutes. Add the sherry vinegar and 1 teaspoon of the maple syrup. Cook for another 5 minutes.

Meanwhile, spread the Brussels sprouts out on a sheet pan. Coat with 2 tablespoons of the bacon grease and season generously with salt and pepper. Top with the caramelized onions.

Lay the chicken out on a cutting board breast-side down. Using a sharp knife or a pair of kitchen shears, cut down each side of the backbone. Remove it and save for another use, such as making stock.

Season the cut-side of the chicken with salt and pepper. Place it cut-side down on the sheet pan pushing the Brussels sprouts to the sides. Thoroughly dry the chicken skin with paper towels and then pour the remaining bacon fat over it, rubbing with your fingers to coat thoroughly. Season generously with salt and pepper.

Roast uncovered for 30 minutes. Remove the vegetables to a heat- proof bowl and drizzle with the remaining 1 tablespoon maple syrup. Cover tightly with foil to keep warm.

Return the chicken to the oven and roast until cooked through to an internal temperature of 165 degrees F, about another 15 minutes. Allow it to rest for 5 minutes before cutting into pieces. Serve with the Brussels sprouts. 

Roasted Chicken Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Roasted Chicken Cooking Tip

Legs take longer than breasts to cook. For more consistent results, mark the chicken on the grill and then finish cooking them in an oven.

Roasted Chicken Wine Pairing

Pinot noir, gamay, merlot, zinfandel, carménère, pinotage, or grenache with grilled, roasted, or other simply cooked chicken; chardonnay, pinot gris/grigio, pinot blanc, or chenin blanc with chicken in cream or light tomato sauce or with chicken crêpes or croquettes; sauvignon blanc or sémillon with fried chicken; viognier with spiced chicken dishes.

Nutritional Facts

Total Fat
120g
100%
Sugar
10g
N/A
Saturated Fat
36g
100%
Cholesterol
441mg
100%
Protein
109g
100%
Carbs
30g
10%
Vitamin A
313µg
35%
Vitamin B12
2µg
28%
Vitamin B6
2mg
100%
Vitamin C
204mg
100%
Vitamin D
1µg
N/A
Vitamin E
4mg
18%
Vitamin K
415µg
100%
Calcium
185mg
19%
Fiber
10g
40%
Folate (food)
177µg
N/A
Folate equivalent (total)
177µg
44%
Iron
8mg
47%
Magnesium
170mg
43%
Monounsaturated
49g
N/A
Niacin (B3)
39mg
100%
Phosphorus
968mg
100%
Polyunsaturated
22g
N/A
Potassium
2012mg
57%
Riboflavin (B2)
1mg
56.3%
Sodium
2563mg
100%
Sugars, added
4g
N/A
Thiamin (B1)
0.7mg
44.2%
Trans
0.5g
N/A
Zinc
8mg
55%