4
1 rating

Roasted Bison Filet Mignon

Roasted Bison Filet Mignon with Pan Gravy & Smashed Potatoes

This classic dish of meat and potatoes is always a favorite. 

Notes

Serving Size: 26.2 ounces (744 grams)

Prep Time: 20 minutes

Total Cooking Time: 40 minutes

Ingredients

For the roasted bison filet mignon with pan gravy

  • Four 6-ounce bison filet mignon steaks
  • 1/2 Teaspoon ground rosemary
  • 1/2 Teaspoon salt
  • 1/4 stick softened butter, at room temperature
  • 1/2 Teaspoon ground black pepper
  • 1/2 Teaspoon granulated garlic
  • 2 Cups canned low-sodium beef broth
  • 1/2 Cup cooking wine
  • 4 Teaspoons arrowroot, dissolved in 2 tablespoons cold water
  • Salt and pepper, to taste

For the smashed potatoes

  • 2 Cups hot water
  • 1/2 Cup canned low-sodium chicken broth
  • pinch ground nutmeg
  • salt and pepper to taste
  • 2 Pounds potatoes (about 4 medium), peeled, cut into 2-inch pieces

Directions

For the roasted bison filet mignon with pan gravy

Preheat oven to 500 degrees. Let the bison steaks rest 1 hour at room temperature.

In a small bowl, knead together rosemary, salt, and butter. Rub onto the meat. In a roasting pan, roast the meat for 10 to 15 minutes for medium-rare. Transfer to platter and keep warm. Add the broth and cooking wine to the pan juices in the roasting pan scraping up the brown bits. Bring to a boil, and then reduce to simmer cooking the broth until it is reduced by half. Stir the arrowroot mixture and add it to the gravy, stir until dissolved. Simmer the gravy for 3 minutes, add salt and pepper to taste. Transfer the gravy to a heated sauceboat.

For the smashed potatoes

Cook potatoes in medium saucepan of boiling salted water until tender, about 20 minutes. Drain well and return potatoes to same saucepan. Coarsely mash potatoes and add enough chicken broth to moisten. Add a pinch of nutmeg and season to taste with salt and pepper. Serve under roasted filet mignon and pan gravy.

Nutritional Facts
Servings4
Calories Per Serving693
Total Fat37g57%
Sugar3gN/A
Saturated16g81%
Cholesterol160mg53%
Protein42g84%
Carbs47g16%
Vitamin A50µg6%
Vitamin B122µg32%
Vitamin B62mg84%
Vitamin C45mg75%
Vitamin D0.1µgN/A
Vitamin E0.9mg4.7%
Vitamin K15µg19%
Calcium110mg11%
Fiber6g25%
Folate (food)67µgN/A
Folate equivalent (total)67µg17%
Iron5mg29%
Magnesium108mg27%
Monounsaturated15gN/A
Niacin (B3)15mg74%
Phosphorus494mg71%
Polyunsaturated2gN/A
Potassium1822mg52%
Riboflavin (B2)0.3mg20.5%
Sodium1649mg69%
Thiamin (B1)0.3mg21.3%
Trans0.2gN/A
Zinc7mg46%