4
1 rating

Ritz Cracker Roasted Broccoli with Spicy Crumbs

Patricia Stagich

Try adding a bit of crispiness to your broccoli with Ritz Crackers. 

Ingredients

  • 1 garlic clove, sliced
  • 1 Cup crushed Ritz Crackers
  • 1/4 Cup plus 2 tablespoons olive oil
  • 2 Pounds broccoli, trimmed and cut into florets
  • Salt
  • 2 Tablespoons Dijon mustard

Directions

Preheat oven to 425 degrees F.  In a mini food processor, pulse garlic and crackers into crumbs. In a medium skillet, heat 2 tablespoons of the oil. Add the crumb mixture and cook over moderate heat, stirring until crisp and golden, about 5 minutes. Let cool.

In a medium bowl, toss the broccoli with the remaining 1/4 cup olive oil and season with salt. Spread the broccoli on a baking sheet and roast for about 15 minutes, turning once, until tender and browned in spots.  Spread mustard on one side of the broccoli and press into crumbs. Transfer to a platter and sprinkle with any remaining crumbs.

Nutritional Facts
Servings4
Calories Per Serving340
Total Fat25g39%
Sugar5gN/A
Saturated4g19%
Protein8g16%
Carbs26g9%
Vitamin A71µg8%
Vitamin B60.4mg21.1%
Vitamin C203mg100%
Vitamin E5mg26%
Vitamin K251µg100%
Calcium138mg14%
Fiber7g26%
Folate (food)146µgN/A
Folate equivalent (total)161µg40%
Folic acid9µgN/A
Iron3mg15%
Magnesium54mg14%
Monounsaturated16gN/A
Niacin (B3)2mg11%
Phosphorus203mg29%
Polyunsaturated4gN/A
Potassium750mg21%
Riboflavin (B2)0.3mg18.5%
Sodium631mg26%
Thiamin (B1)0.2mg16.4%
Trans0.2gN/A
Zinc1mg7%