7 ratings

Ritz Cracker Potato Croquettes

Name: Ritz Cracker Potato Croquettes
Yield: 4
Ingredients: 2 cup mashed potatoes; 2 tablespoon minced onion; 1 egg, slightly beaten; 3 tablespoon grated parmesan cheese; 3/4 cup ritz cracker crumbs; 2 tablespoon vegetable oil

March 11, 2014

Patricia Stagich

Staff Writer

Patricia Stagich

These potato croquettes are simple to prepare with Ritz Crackers.

Servings

278

Calories Per Serving

Ingredients

2 Cups mashed potatoes
2 Tablespoons minced onion
1 egg, slightly beaten
3 Tablespoons grated Parmesan cheese
3/4 Cups Ritz Cracker crumbs
2 Tablespoons vegetable oil

Directions

Nutritional Facts

Servings4

Calories Per Serving278

Total Fat17g26%

Sugar2gN/A

Saturated4g19%

Cholesterol47mg16%

Protein8g16%

Carbs25g8%

Vitamin A91µg10%

Vitamin B120.3µg5.1%

Vitamin B60.2mg9.3%

Vitamin C0.4mg0.6%

Vitamin D0.3µg0.1%

Vitamin E2mg12%

Vitamin K14µg18%

Calcium167mg17%

Fiber2g8%

Folate (food)18µgN/A

Folate equivalent (total)32µg8%

Folic acid8µgN/A

Iron1mg6%

Magnesium26mg7%

Monounsaturated8gN/A

Niacin (B3)2mg9%

Phosphorus192mg27%

Polyunsaturated4gN/A

Potassium389mg11%

Riboflavin (B2)0.1mg8.7%

Sodium603mg25%

Trans0.3gN/A

Zinc0.8mg5%