4.5
2 ratings

Rice-Cooker Frittata

Try this simple frittata with kale that you can make in your rice cooker
Rice-Cooker Frittata

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Use the steaming power of your rice cooker to gently cook the perfect morning frittata. Swap vegetables for whatever is in season, and add sausage, bacon, or ham to make this recipe your own. 

Ingredients

  • 2 Tablespoons olive oil, divided
  • 1 clove of garlic, minced
  • 1 Cup kale, chopped
  • 1 onion, chopped
  • 1/2 Cup feta
  • 6 large eggs
  • 1 Teaspoon salt
  • 1 Teaspoon pepper

Directions

Heat a frying pan with 1 tablespoon olive oil, and add the garlic, kale, and onion. Cook until fragrant, about 5 minutes. Set aside.

Grease the rice cooker with the other tablespoon of olive oil. Whisk together the eggs, salt, pepper, feta, and cooked vegetables. Pour the mixture into the rice cooker. Cook for one cycle. 

Nutritional Facts
Servings4
Calories Per Serving240
Total Fat18g28%
Sugar3gN/A
Saturated6g31%
Cholesterol296mg99%
Protein13g27%
Carbs6g2%
Vitamin A227µg25%
Vitamin B121µg16.4%
Vitamin B60.3mg15.1%
Vitamin C23mg38%
Vitamin D2µgN/A
Vitamin E2mg10%
Vitamin K124µg100%
Calcium171mg17%
Fiber1g5%
Folate (food)71µgN/A
Folate equivalent (total)71µg18%
Iron2mg10%
Magnesium25mg6%
Monounsaturated9gN/A
Niacin (B3)0.5mg2.3%
Phosphorus238mg34%
Polyunsaturated2gN/A
Potassium256mg7%
Riboflavin (B2)0.5mg31.4%
Sodium349mg15%
Zinc2mg11%