Refreshing Summer PH Booster Recipe

Name: Refreshing Summer PH Booster Recipe
Ingredients: 1 large organic lemon; 2 tablespoon organic raw wild honey; a few slices of fresh organic ginger and turmeric; 1 cup boiled water; about 3 to 4 cups water

LaurenFusilier|Aug. 11, 2014 1:03 pm EST

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“Heartburn means you are acidic and inflamed,” explains Birgitta Lauren, fitness expert and President of Expecting Fitness. Her team has created a cool summer drink that will help boost PH levels to reduce acidity, reduce inflammation, and soothe the stomach.

Servings

4

Ingredients

1 large organic lemon
2 tablespoon organic raw wild honey
a few slices of fresh organic ginger and turmeric
1 cup boiled water
about 3 to 4 cups water

Directions

Scrub the lemon well. Scrape off the rind and place in 1 quart glass bottle. Squeeze lemon and add juice to the bottle. Add ginger and turmeric. Boil the cup of water and mix in honey. Add honey-water to bottle. Fill up the bottle with cold water. Refrigerate for a few hours to let the ingredients steep.