Refreshing Summer PH Booster Recipe
“Heartburn means you are acidic and inflamed,” explains Birgitta Lauren, fitness expert and President of Expecting Fitness. Her team has created a cool summer drink that will help boost PH levels to reduce acidity, reduce inflammation, and soothe the stomach.
- 1 large organic lemon
- 2 Tablespoons organic raw wild honey
- A few slices of fresh organic ginger and turmeric
- 1 Cup boiled water
- About 3 to 4 cups water
Scrub the lemon well. Scrape off the rind and place in 1 quart glass bottle. Squeeze lemon and add juice to the bottle. Add ginger and turmeric. Boil the cup of water and mix in honey. Add honey-water to bottle. Fill up the bottle with cold water. Refrigerate for a few hours to let the ingredients steep.