Refreshing Summer PH Booster Recipe
Refreshing Summer PH Booster Recipe
“Heartburn means you are acidic and inflamed,” explains Birgitta Lauren, fitness expert and President of Expecting Fitness. Her team has created a cool summer drink that will help boost PH levels to reduce acidity, reduce inflammation, and soothe the stomach.
Servings
4
servings
Ingredients
- 1 large organic lemon
- 2 tablespoon organic raw wild honey
- a few slices of fresh organic ginger and turmeric
- 1 cup boiled water
- about 3 to 4 cups water
Directions
- Scrub the lemon well. Scrape off the rind and place in 1 quart glass bottle. Squeeze lemon and add juice to the bottle. Add ginger and turmeric. Boil the cup of water and mix in honey. Add honey-water to bottle. Fill up the bottle with cold water. Refrigerate for a few hours to let the ingredients steep.