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Red Tea Recipe

Staff Writer

Also called rooibos, this tea hails from the desert area of Southern Africa. The evergreen shrub of the pea family reduces anxiety and stress while elevating your mood and encouraging restful sleep.

Read more about 12 Teas That Boost Your Mood


Deliver Ingredients


  • 1 heaping teaspoon rooibos tea
  • Honey to taste
  • 6 Ounces water


Bring the water to a full rolling boil. Steep the tea for a solid 10 minutes, strain, then add honey as desired. 

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For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.