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Red Tea Recipe

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Also called rooibos, this tea hails from the desert area of Southern Africa. The evergreen shrub of the pea family reduces anxiety and stress while elevating your mood and encouraging restful sleep.

Read more about 12 Teas That Boost Your Mood

 

Ingredients

  • 1 heaping teaspoon rooibos tea
  • Honey to taste
  • 6 Ounces water

Directions

Bring the water to a full rolling boil. Steep the tea for a solid 10 minutes, strain, then add honey as desired.