Red Tea Recipe
Also called rooibos, this tea hails from the desert area of Southern Africa. The evergreen shrub of the pea family reduces anxiety and stress while elevating your mood and encouraging restful sleep.
Read more about 12 Teas That Boost Your Mood
- 1 heaping teaspoon rooibos tea
- Honey to taste
- 6 Ounces water
Bring the water to a full rolling boil. Steep the tea for a solid 10 minutes, strain, then add honey as desired.