Red Lentil Penne with Gorgonzola Sauce, Walnut, Apple, and Mint

Gorgonzola, Granny Smith apples, and toasted walnuts have a particular affinity for each other
Red Lentil Penne with Gorgonzola Sauce, Walnut, Apple, Mint

Lori Hirsch Stokoe 

Recipe Courtesy of Explore Cuisine

"Gorgonzola, Granny Smith apples, and toasted walnuts have a particular affinity for each other. Here they are paired with Explore Cuisine gluten-free penne for a satisfying wholesome meal with higher protein, higher fiber, and lower net carbs."

 

4
Servings
211
Calories Per Serving
Deliver Ingredients

Ingredients

For Gorgonzola Sauce

  • 1 Tablespoon butter
  • 1 Tablespoon shallot, finely diced
  • 1 Tablespoon gluten-free flour, such as Bob's Red Mill
  • 1 Cup whole milk
  • 4 Ounces gorgonzola, crumbled, divided - reserve some for garnish
  • Fresh ground pepper, to taste
  • Ground nutmeg, to taste

For the Red Lentil Penne

  • 1 Package red lentil penne, cooked, rinsed, drained
  • Olive oil
  • Salt and pepper
  • 1/4 Cup walnuts, chopped, toasted
  • 1/4 Cup fresh mint, thinly sliced
  • 1 Granny smith apple, sliced into matchsticks
  • 1 Lemon, juiced

Directions

For Gorgonzola Sauce

Melt butter in a saucepan over medium-low heat. Add shallot and cook until very soft but not brown.

Whisk in flour and cook for one minute. Raise heat and slowly add milk, whisking.

Bring mixture to barely a boil.

Turn down heat and whisk until slightly thickened. Add gorgonzola. Whisk until cheese is melted. Season with pepper and nutmeg.

For the Red Lentil Penne

Slice mint leaves into a fine chiffonade. Reserve a few small leaves for garnish.

Cut apple into matchsticks then toss with lemon juice and set aside.

Toss penne with a light amount of olive oil, salt and pepper. Plate penne in pasta bowls, and drizzle gorgonzola sauce over the penne.

Sprinkle with walnuts, gorgonzola crumbles, and chiffonade of mint.

Mound apple matchsticks on top in the center, and garnish with mint leaves.

Nutritional Facts

Total Fat
9g
13%
Sugar
11g
12%
Saturated Fat
4g
17%
Cholesterol
45mg
15%
Carbohydrate, by difference
18g
14%
Protein
15g
33%
Vitamin A, RAE
22µg
3%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
116mg
12%
Choline, total
44mg
10%
Fiber, total dietary
1g
4%
Folate, total
36µg
9%
Iron, Fe
3mg
17%
Magnesium, Mg
28mg
9%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
163mg
23%
Selenium, Se
15µg
27%
Sodium, Na
147mg
10%
Vitamin D (D2 + D3)
1µg
7%
Water
68g
3%
Zinc, Zn
4mg
50%