Red Grape Nectarine Brazil Nut Smoothie

Red Grape Nectarine Brazil Nut Smoothie
Staff Writer
Red Grape Nectarine Brazil Nut Smoothie
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Red Grape Nectarine Brazil Nut Smoothie

This smoothie tastes like summertime, and the Brazil nuts make it just creamy enough to feel like a treat.

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2
Servings
246
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup red grapes, seedless or with seeds removed
  • 1 nectarine
  • Large handful baby spinach
  • 1/4 Cup Brazil nuts
  • 1 Teaspoon vanilla extract
  • 2 Cups raw coconut water
  • Pinch of turmeric

Directions

Combine all ingredients in a blender and blend until smooth. 

Grape Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Grape Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
12g
18%
Sugar
24g
N/A
Saturated Fat
3g
16%
Protein
6g
11%
Carbs
33g
11%
Vitamin A
26µg
3%
Vitamin B6
0.2mg
9.1%
Vitamin C
13mg
22%
Vitamin E
2mg
8%
Vitamin K
24µg
30%
Calcium
99mg
10%
Fiber
6g
24%
Folate (food)
21µg
N/A
Folate equivalent (total)
21µg
5%
Iron
2mg
9%
Magnesium
137mg
34%
Monounsaturated
4g
N/A
Niacin (B3)
1mg
6%
Phosphorus
204mg
29%
Polyunsaturated
4g
N/A
Potassium
1019mg
29%
Riboflavin (B2)
0.2mg
13%
Sodium
256mg
11%
Thiamin (B1)
0.3mg
16.9%
Zinc
1mg
7%