The Real Co Spicy White Basmati Rice Bowl with Chicken and Veggies

This Valentine’s Day, don’t let anything ruin your night with your loved one!
Contributor
spicy rice bowl

The Real Co

This Valentine’s Day, don’t let anything ruin your night with your loved one! Instead of indulging in unhealthy, high-calorie foods with little to no nutritional value, why not “swap it” for the wholesome goodness of The Real Co foods? 

The Real Co. is USDA Organic certified, non-GMO, gluten-free, vegan & Single Origin certified! They are the absolute best products that you could possibly use in all of your dishes!

6
Servings
415
Calories Per Serving
Deliver Ingredients

Ingredients

For the spicy sauce:

  • 1 Cup low-salt teriyaki sauce
  • 2 Teaspoons soy sauce
  • 1 Tablespoon fresh ginger, grated
  • 1/2 Cup organic barbecue sauce
  • 1 Teaspoon cane sugar, such as The Real Co Organic raw cane sugar
  • 1 Tablespoon whole wheat flour
  • 3 Tablespoons water

For the rice bowl:

  • 2 Cups basmati rice, such as The Real Co white basmati rice, cooked as package suggests
  • 1 Tablespoon olive oil
  • 1 1/2 Cup organic, fresh vegetables cut into similar sizes, carrots, mushrooms, peas, zucchini, etc.
  • 1 Cup celery, chopped
  • 2 cooked grilled chicken breasts, cut into similar sizes as vegetables

Directions

For the spicy sauce:

Bring all ingredients, above, to a rolling boil (besides the flour and water) then reduce heat to low. Mix the flour and water well, then add to the simmering sauce a little at a time. Cook for 5 minutes.

Cool for another 5 minutes and add to your Spicy Rice Bowl.

For the rice bowl:

After cooking all ingredients, toss with Spicy Sauce.

Nutritional Facts

Total Fat
17g
24%
Sugar
19g
21%
Saturated Fat
4g
17%
Cholesterol
1mg
0%
Carbohydrate, by difference
60g
46%
Protein
6g
13%
Vitamin A, RAE
310µg
44%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
20µg
22%
Calcium, Ca
53mg
5%
Choline, total
21mg
5%
Fiber, total dietary
6g
24%
Fluoride, F
19µg
1%
Folate, total
23µg
6%
Iron, Fe
2mg
11%
Magnesium, Mg
39mg
12%
Niacin
2mg
14%
Phosphorus, P
101mg
14%
Selenium, Se
2µg
4%
Sodium, Na
1206mg
80%
Water
130g
5%
Zinc, Zn
1mg
13%

Basmati Rice Shopping Tip

Rice is enjoyed in almost all cuisines and is readily available globally. For a simple side dish to any meat or vegetable entrée, rice is a great complement.

Basmati Rice Cooking Tip

Be sure you are using the correct type of rice needed to obtain the result you are looking for. Long grain rice stays fluffy and individual while shorter grain rice is starchier. Also, rinse all rice before use.