Raw Harvest Kale Salad

Contributor
This detoxifying salad is raw, vegan, and perfect for incorporating seasonal vegetables into your meal.
harvest kale salad

Photo courtesy of M Cafe.

This detoxifying salad is raw, vegan, and perfect for incorporating seasonal vegetables into your meal.

193
Calories Per Serving
Deliver Ingredients

Ingredients

For the salad:

  • 6 Ounces kale, large stems removed
  • 6 Ounces carrots, peeled and julienned
  • 1.5 Tablespoons green onion, julienned, both green and white parts
  • 1/4 Cup granny smith apple, cut into moon thin slices
  • 1.5 Tablespoons Italian parsley, chopped
  • 3 Tablespoons dried cranberries

For the lemon-flaxseed dressing:

  • 1 1/4 Cup bottled lemon juice
  • 1 Tablespoon large clove garlic, minced
  • 1 Tablespoon honey or maple syrup
  • 1/4 Teaspoon sea salt
  • 1/8 Teaspoon ground black pepper
  • 1/4 Teaspoon crushed red chili flakes
  • 3 1/2 Teaspoons golden organic flax meal
  • 1 Tablespoon extra-virgin olive oil
  • 2 Tablespoons flaxseed oil

Directions

For the salad:

In a large bowl combine the kale, carrots, green onions, apple, parsley, cranberries, pumpkin seeds, flaxseed, and sea salt. Toss with dressing to taste.

For the lemon-flaxseed dressing:

Combine all of the dressing ingredients besides the olive oil and the flaxseed oil into a blender or food processor and blend until combined.

With the blender running, slowly add the oils and blend until emulsified. Set dressing aside

Kale Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Kale Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.

Nutritional Facts

Total Fat
12g
18%
Sugar
12g
N/A
Saturated Fat
1g
6%
Protein
3g
6%
Carbs
24g
8%
Vitamin A
579µg
64%
Vitamin B6
0.2mg
12.3%
Vitamin C
86mg
100%
Vitamin E
2mg
9%
Vitamin K
339µg
100%
Calcium
98mg
10%
Fiber
4g
17%
Folate (food)
86µg
N/A
Folate equivalent (total)
86µg
21%
Iron
1mg
6%
Magnesium
34mg
8%
Monounsaturated
4g
N/A
Niacin (B3)
1mg
5%
Phosphorus
66mg
9%
Polyunsaturated
6g
N/A
Potassium
467mg
13%
Riboflavin (B2)
0.2mg
9.6%
Sodium
168mg
7%
Sugars, added
3g
N/A
Thiamin (B1)
0.1mg
7%
Zinc
0.5mg
3.4%