Raw Beet Juice

Staff Writer
Raw Beet Juice
LeBootCamp.com

"This amazing juice recipe will help you detox and get glowing skin. Call it your beauty secret!" says Valerie Orsoni, nutritionist and founder of the online weight loss sensation LeBootCamp.com

1
Servings
164
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 beet
  • 2 kale stalks
  • 1 apple
  • 1 handful of strawberries

Directions

Run all the ingredients through the juicer and serve right
away. Enjoy!

Beet Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Beet Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
1g
2%
Sugar
27g
N/A
Saturated Fat
0.1g
0.6%
Protein
4g
9%
Carbs
40g
13%
Vitamin A
287µg
32%
Vitamin B6
0.3mg
14.6%
Vitamin C
93mg
100%
Vitamin E
1mg
6%
Vitamin K
399µg
100%
Calcium
112mg
11%
Fiber
9g
37%
Folate (food)
179µg
N/A
Folate equivalent (total)
179µg
45%
Iron
2mg
10%
Magnesium
57mg
14%
Niacin (B3)
1mg
5%
Phosphorus
110mg
16%
Polyunsaturated
0.4g
N/A
Potassium
770mg
22%
Riboflavin (B2)
0.2mg
9.3%
Sodium
87mg
4%
Thiamin (B1)
0.1mg
8.2%
Zinc
0.7mg
4.7%

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