5
9 ratings

Raw Beet Juice

LeBootCamp.com

"This amazing juice recipe will help you detox and get glowing skin. Call it your beauty secret!" says Valerie Orsoni, nutritionist and founder of the online weight loss sensation LeBootCamp.com

Ingredients

  • 1 beet
  • 2 kale stalks
  • 1 apple
  • 1 handful of strawberries

Directions

Run all the ingredients through the juicer and serve right
away. Enjoy!

Nutritional Facts
Servings1
Calories Per Serving164
Total Fat1g2%
Sugar27gN/A
Saturated0.1g0.6%
Protein4g9%
Carbs40g13%
Vitamin A287µg32%
Vitamin B60.3mg14.6%
Vitamin C93mg100%
Vitamin E1mg6%
Vitamin K399µg100%
Calcium112mg11%
Fiber9g37%
Folate (food)179µgN/A
Folate equivalent (total)179µg45%
Iron2mg10%
Magnesium57mg14%
Niacin (B3)1mg5%
Phosphorus110mg16%
Polyunsaturated0.4gN/A
Potassium770mg22%
Riboflavin (B2)0.2mg9.3%
Sodium87mg4%
Thiamin (B1)0.1mg8.2%
Zinc0.7mg4.7%