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Rainbow Superfruit Popsicles

"Of course you could make a single-color fruit pop, but why stop there when you can create a whole natural...

Rainbow Superfruit Popsicles

"Of course you could make a single-color fruit pop, but why stop there when you can create a whole natural rainbow? Using frozen fruit allows you to get the effect quickly by making small batches of slushes that can be layered instantly — plus the pops will freeze faster, too." — Julie Morris, author of Superfood Snacks: 100 Delicious, Energizing, & Nutrient-Dense Recipes.

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10
Servings
54
Calories Per Serving

Notes

Reprinted with permission from 'Superfood Snacks' © 2015 by Julie Morris, Sterling Publishing Co., Inc. Photography by Oliver Barth

Ingredients

  • 1 Cup coconut water, divided
  • ½ Cup frozen blueberries
  • 1 Teaspoon maqui berry powder (optional)
  • 1 Cup apple juice, divided
  • ½ Cup frozen strawberries
  • 1½ Cup frozen mango chunks, divided
  • 1 Tablespoon dried goji berries
  • 1 large orange, peeled and chopped
  • ½ Cup frozen pineapple
  • ¼ Teaspoon camu berry powder
  • Small handful baby spinach
  • 5 drops liquid stevia per fruit base, to taste

Directions

Chill your popsicle molds by placing them in the freezer for a minimum of 20 minutes before beginning this recipe. 

In a blender, purée ½ cup of the coconut water with the frozen blueberries and maqui berry powder. Note that each blended layer should be thick and very frosty — if it's not, add more frozen fruit. Taste for sweetness and add a little stevia to slightly oversweeten the fruit — about 5 drops should do the trick for each round. Blend the mixture once more. Divide it between 10 (or desired quantity) popsicle molds, filling each 1⁄5 high. Place the molds in the freezer while you prepare the next layer. (Rinse the blender in between creating each of the 5 layers.)

Combine ½ cup of the apple juice and the frozen strawberries in the blender and purée. Blend in about 5 drops of stevia, or to taste. Fill each of the molds by another 1⁄5. Return molds to the freezer.

Purée the remaining ½ cup coconut water, ¾ cup of the frozen mango, and the goji berries together. Sweeten with stevia. Fill the molds another 1⁄5 and return to the freezer.

Next, purée the orange first to liquefy, then add the frozen pineapple and camu berry powder and blend. Sweeten with stevia. Fill the molds another 1⁄5 and return to the freezer.

Purée the remaining ½ cup of apple juice, the remaining ¾ cup mango, and the baby spinach. Sweeten with stevia. Fill the last 1⁄5 of the molds and add popsicle sticks. Return the molds to the freezer to freeze completely, about 1 hour.

Nutritional Facts
Servings10
Calories Per Serving54
Total Fat0.2g0.4%
Sugar10gN/A
Protein0.8g1.7%
Carbs13g4%
Vitamin A17µg2%
Vitamin C28mg46%
Vitamin E0.3mg1.6%
Vitamin K4µg5%
Calcium23mg2%
Fiber2g7%
Folate (food)21µgN/A
Folate equivalent (total)21µg5%
Iron0.3mg1.8%
Magnesium14mg4%
Niacin (B3)0.4mg1.8%
Phosphorus15mg2%
Potassium187mg5%
Sodium30mg1%