4
1 rating

Quicker Barbecued Chicken and Rice Recipe

Taste of Home

Chicken and rice are given a tasty makeover with barbece sauce

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Ingredients

  • 1 1/2 Cup uncooked Minute White Rice
  • 1 Cup chicken broth
  • 6 boneless, skinless chicken breast halves
  • 1 1/4 Cup barbecue sauce
  • 1 Tablespoon dried minced onion
  • 1/4 Teaspoon celery seed

Directions

Combine rice and broth in a greased 11x 7-inch baking dish. Top with chicken. Combine barbecue sauce, onion and celery seed; pour over chicken. Bake, uncovered, at 375 dgrees for 25-30 minutes or until a meat thermometer reads 170 degrees. 

Nutritional Facts
Servings4
Calories Per Serving597
Total Fat5g8%
Sugar31gN/A
Saturated1g5%
Cholesterol97mg32%
Protein36g73%
Carbs97g32%
Vitamin A20µg2%
Vitamin B120.3µg4.6%
Vitamin B61mg64%
Vitamin C0.9mg1.4%
Vitamin D1IUN/A
Vitamin E1mg7%
Vitamin K2µg2%
Calcium47mg5%
Fiber0.9g3.4%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron2mg10%
Magnesium77mg19%
Monounsaturated1gN/A
Niacin (B3)15mg76%
Phosphorus392mg56%
Polyunsaturated0.9gN/A
Potassium775mg22%
Riboflavin (B2)0.4mg21.6%
Sodium1063mg44%
Thiamin (B1)0.2mg14.4%
Zinc2mg13%