Quicker Barbecued Chicken and Rice Recipe

Quicker Barbecued Chicken and Rice Recipe
Staff Writer
Taste of Home

Chicken and rice are given a tasty makeover with barbece sauce

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4
Servings
386
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup uncooked Minute White Rice
  • 1 Cup chicken broth
  • 6 boneless, skinless chicken breast halves
  • 1 1/4 Cup barbecue sauce
  • 1 Tablespoon dried minced onion
  • 1/4 Teaspoon celery seed

Directions

Combine rice and broth in a greased 11x 7-inch baking dish. Top with chicken. Combine barbecue sauce, onion and celery seed; pour over chicken. Bake, uncovered, at 375 dgrees for 25-30 minutes or until a meat thermometer reads 170 degrees. 

Nutritional Facts

Total Fat
9g
13%
Sugar
27g
30%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Carbohydrate, by difference
71g
55%
Protein
4g
9%
Vitamin A, RAE
6µg
1%
Calcium, Ca
58mg
6%
Choline, total
5mg
1%
Fiber, total dietary
3g
12%
Folate, total
2µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
20mg
6%
Niacin
1mg
7%
Phosphorus, P
47mg
7%
Selenium, Se
1µg
2%
Sodium, Na
1375mg
92%
Water
103g
4%

Quick Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Quick Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.