Quick Fixes For Tuna Fish Sandwiches

3 from 2 ratings

Any or all of the ingredients listed below hide beautifully in a 6-ounce can of chunk light* or chunk white tuna, packed in water and drained. As with all Sneaky Chef recipes, you can gradually increase the amount of the nutritious sneaky ingredient over time. You can also combine any or all of the following Quick Fixes.

Servings

servings

Ingredients

2 ounce skinless, boneless sardines in water
one six-ounce can chunk light tuna, packed in water and drained*
mayonnaise, to taste
2 tablespoon sneaky chef white bean purée*, or store-bought hummus
one 6-ounce can chunk light tuna, packed in water and drained
1 tablespoon mayonnaise
1 tablespoon wheat germ
one 6-ounce can chunk light tuna, packed in water and drained
mayonnaise, to taste

Directions

Sardines have almost no mercury and lots of IQ-boosting omega-3 oils. Mixing them in with the tuna fish your kids already love gives them an instant nutritional boost. Start by mixing in 2 ounces of sardines per 6 ounces of tuna, and over time, gradually increase the amount of sardines until there are equal parts sardines and tuna (or even more sardines, eventually — this is possible!). Continue to stir in mayonnaise or whatever you normally add to your child’s tuna fish and serve on sandwich bread.
In a small bowl, mix together all of the ingredients and serve on sandwich bread.
Start by mixing in the 1 tablespoon of wheat germ per 6-ounce can of tuna, along with mayonnaise to taste, and, over time, gradually increase to 2 tablespoons of wheat germ.