3
3 ratings

Easy Guacamole

Contributor
This easy guacamole is as simple as chopping a few ingredients and then mixing them together
Easy Guacamole
Kristie Collado

Easy Guacamole

This easy guacamole is as simple as chopping a few ingredients and then mixing them together. If you don't have time to chop, dice, and mince to the recipes specifications, try giving everything a rough chop — except the garlic, which you should pass through a garlic press or mince by hand — and then toss the ingredients in a food processor. After a few quick pulses you'll have a creamy and delicious dip.

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Ingredients

  • ½ small red onion, diced small
  • 1 large clove garlic, minced
  • 1 small plum tomato, seeded and diced
  • 1 small jalapeno pepper, seeded and diced small
  • 3 Tablespoons chopped fresh cilantro
  • 2 avocados, mashed
  • Juice of 1 lime
  • Salt, to taste

Directions

Combine the onion, garlic, tomato, jalapeño, and cilantro in a large bowl. Stir until thoroughly mixed. Fold in the mashed avocado. Add lime juice and salt, to taste.

Nutritional Facts
Servings4
Calories Per Serving173
Total Fat15g23%
Sugar2gN/A
Saturated2g11%
Protein2g5%
Carbs12g4%
Vitamin A21µg2%
Vitamin B60.3mg15.5%
Vitamin C20mg34%
Vitamin E2mg12%
Vitamin K30µg37%
Calcium24mg2%
Fiber8g30%
Folate (food)88µgN/A
Folate equivalent (total)88µg22%
Iron0.8mg4.3%
Magnesium33mg8%
Monounsaturated10gN/A
Niacin (B3)2mg10%
Phosphorus63mg9%
Polyunsaturated2gN/A
Potassium563mg16%
Riboflavin (B2)0.1mg8.5%
Sodium328mg14%
Zinc0.7mg4.8%