5
2 ratings

Put Out the Fire Pear Smoothie Recipe

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Apple Cider Vinegar is a natural remedy for heartburn. It helps balance the acid in the stomach and can help stop symptoms in their tracks.

Ingredients

  • 1 Cup apple cider vinegar
  • 1 fresh pear, peeled and cored
  • 1 Cup plain yogurt
  • 1 Tablespoon raw organic honey
  • Dash of cinnamon or nutmeg (optional)

Directions

Blend ingredients until smooth.

Nutritional Facts
Servings2
Calories Per Serving185
Total Fat4g6%
Sugar24gN/A
Saturated3g13%
Cholesterol16mg5%
Protein5g9%
Carbs30g10%
Vitamin A34µg4%
Vitamin B120.5µg7.6%
Vitamin C5mg8%
Vitamin D0.1µgN/A
Vitamin E0.2mg0.9%
Vitamin K4µg5%
Calcium166mg17%
Fiber3g12%
Folate (food)15µgN/A
Folate equivalent (total)15µg4%
Iron0.5mg2.8%
Magnesium27mg7%
Monounsaturated1gN/A
Niacin (B3)0.3mg1.3%
Phosphorus138mg20%
Polyunsaturated0.2gN/A
Potassium391mg11%
Riboflavin (B2)0.2mg11.9%
Sodium64mg3%
Sugars, added9gN/A
Zinc0.9mg5.9%