Put Out the Fire Pear Smoothie Recipe

Put Out the Fire Pear Smoothie Recipe
Contributor
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Apple Cider Vinegar is a natural remedy for heartburn. It helps balance the acid in the stomach and can help stop symptoms in their tracks.

2
Servings
185
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup apple cider vinegar
  • 1 fresh pear, peeled and cored
  • 1 cup plain yogurt
  • 1 tablespoon raw organic honey
  • Dash of cinnamon or nutmeg (optional)

Directions

Blend ingredients until smooth.

Pear Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pear Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
4g
6%
Sugar
24g
N/A
Saturated Fat
3g
13%
Cholesterol
16mg
5%
Protein
5g
9%
Carbs
30g
10%
Vitamin A
34µg
4%
Vitamin B12
0.5µg
7.6%
Vitamin C
5mg
8%
Vitamin D
0.1µg
N/A
Vitamin E
0.2mg
0.9%
Vitamin K
4µg
5%
Calcium
166mg
17%
Fiber
3g
12%
Folate (food)
15µg
N/A
Folate equivalent (total)
15µg
4%
Iron
0.5mg
2.8%
Magnesium
27mg
7%
Monounsaturated
1g
N/A
Niacin (B3)
0.3mg
1.3%
Phosphorus
138mg
20%
Polyunsaturated
0.2g
N/A
Potassium
391mg
11%
Riboflavin (B2)
0.2mg
11.9%
Sodium
64mg
3%
Sugars, added
9g
N/A
Zinc
0.9mg
5.9%