5
2 ratings

Purée of Pumpkin Soup

Warm up to this pumpkin soup recipe. Take it to go in a thermos or serve it for your family and friends.

Click here for Beyond Pumpkin: 10 Great Pumpkin Recipes

Ingredients

  • 5 Cups pumpkin purée
  • 3 Cups vegetable stock
  • 1 Teaspoon minced ginger
  • 1/2 Teaspoon nutmeg
  • 1 Cup chopped onion
  • 1 clove fresh garlic
  • Salt and pepper, to taste
  • 1/2 Cup heavy cream

Directions

Bring all ingredients except the heavy cream to a boil, then reduce heat and simmer for 30 minutes.

Puree the soup in a food processor. 

Return to pan and bring to a boil again, reduce heat, and simmer for 30 minutes. Stir in heavy cream and pour into soup bowls. Top with a dollop of crème fraîche or mascarpone cheese and a sprig of parsley. 

Nutritional Facts
Servings8
Calories Per Serving116
Total Fat6g9%
Sugar6gN/A
Saturated4g19%
Cholesterol20mg7%
Protein2g5%
Carbs16g5%
Vitamin A1256µg100%
Vitamin B60.1mg6.2%
Vitamin C8mg14%
Vitamin D0.1µgN/A
Vitamin E2mg9%
Vitamin K28µg35%
Calcium62mg6%
Fiber5g20%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron2mg13%
Magnesium41mg10%
Monounsaturated2gN/A
Niacin (B3)0.6mg3.1%
Phosphorus72mg10%
Polyunsaturated0.2gN/A
Potassium374mg11%
Riboflavin (B2)0.1mg6.4%
Sodium639mg27%
Zinc0.4mg2.4%