3.5
2 ratings

Pumpkin Spice Smoothie Recipe

Thinkstock

When fall rolls around, everyone reaches for pumpkin spiced coffee drinks, which can seriously exacerbate heartburn. But pumpkin is high in fiber and great for digestive health, so cut out the coffee and drink up!

Ingredients

  • ½ Cup pumpkin puree
  • 1 frozen banana
  • 1 Cup almond milk
  • 1 Tablespoon raw organic honey
  • ¼ Teaspoon vanilla
  • ¼ Teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon allspice
  • ½ Cup ice

Directions

Blend ingredients until smooth.

Nutritional Facts
Servings1
Calories Per Serving251
Total Fat3g5%
Sugar36gN/A
Saturated1g6%
Protein4g8%
Carbs56g19%
Vitamin A957µg100%
Vitamin B60.5mg26.8%
Vitamin C15mg26%
Vitamin E7mg35%
Vitamin K20µg25%
Calcium524mg52%
Fiber10g39%
Folate (food)48µgN/A
Folate equivalent (total)48µg12%
Iron3mg17%
Magnesium79mg20%
Monounsaturated7gN/A
Niacin (B3)1mg7%
Phosphorus177mg25%
Polyunsaturated3gN/A
Potassium846mg24%
Riboflavin (B2)0.3mg16.1%
Sodium184mg8%
Sugars, added17gN/A
Thiamin (B1)0.2mg14%
Zinc0.6mg4.2%