When fall rolls around, everyone reaches for pumpkin spiced coffee drinks, which can seriously exacerbate heartburn. But pumpkin is high in fiber and great for digestive health, so cut out the coffee and drink up!
Blend ingredients until smooth.
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Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.
Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.
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